Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Soda

7,819 products · values per 100 g

Wal-Mart Stores, Inc. Sparkling Pink Soda, Lemonade Soda 0kcal 0Protein 0Fat 0Carbs Delhaize America, Inc. Sparkling Sicilian Lemonade Soda 3kcal 0Protein 0Fat 0.3Carbs Delhaize America, Inc. Sparkling Sicilian Lemonade, Sweet, Tangy Soda High in added sugars — 104% DV per serving 58kcal 0Protein 0Fat 14.4Carbs Sparkling Soda, Blackcurrant Real Music Productions Sparkling Soda, Blackcurrant Soda 39kcal 0.2Protein 0Fat 9.6Carbs L&M Records Sparkling Soda, Chocolate Soda 8kcal 0Protein 0Fat 2.5Carbs Goya Foods, Inc. Sparkling Soda, Cola Champagne Soda 62kcal 0Protein 0Fat 15.4Carbs Santa Fe Pro Musica, Inc. Sparkling Soda, Cranberry Soda 0kcal 0Protein 0Fat 0Carbs Real Music Productions Sparkling Soda, Elderflower Soda 32kcal 0Protein 0Fat 7.9Carbs Raley's Sparkling Soda, French Berry Soda 54kcal 0Protein 0Fat 12.9Carbs 7-Eleven, Inc. Sparkling Soda, Fuji Apple & Pear Soda 1kcal 0Protein 0Fat 2.3Carbs Red Hare Brewing Company, LLC Sparkling Soda, Grapefruit Soda 34kcal 0Protein 0Fat 8.4Carbs The Kroger Co. Sparkling Soda, Lemonade Soda 38kcal 0Protein 0Fat 9.6Carbs Delhaize America, Inc. Sparkling Soda, Lime Mint Soda High in added sugars — 52% DV per serving 46kcal 0Protein 0Fat 11.2Carbs Raley's Sparkling Soda, Pink Lemonade Soda 42kcal 0Protein 0Fat 10.4Carbs Safeway, Inc. Sparkling Soda, Pink Lemonade Soda 54kcal 0Protein 0Fat 13.3Carbs Giant Eagle, Inc. Sparkling Soda, Pomegranate Soda 42kcal 0Protein 0Fat 10Carbs Associated Wholesale Grocers, Inc. Sparkling Soda, Sicilian Lemonade, Sicilian Lemonade Soda 42kcal 0Protein 0Fat 10Carbs Welch Foods Inc Sparkling Soda, Strawberry Soda 56kcal 0Protein 0Fat 14.4Carbs L&M Records Sparkling Soda, Vanilla Soda 8kcal 0Protein 0Fat 2.5Carbs Celsius, Inc. Sparkling Strawberry Guava Energy Drink, Strawberry; Guava Soda 3kcal 0Protein 0Fat 0Carbs Sparkling Strawberry Guava Energy Drink, Strawberry; Guava Celsius, Inc. Sparkling Strawberry Guava Energy Drink, Strawberry; Guava Soda 3kcal 0Protein 0Fat 0Carbs Global Beverage Corporation Sparkling Strawberry Soda, Strawberry Soda High in added sugars — 156% DV per serving 54kcal 0Protein 0Fat 13.5Carbs Reevesoft, Inc. Sparkling Switchel, Original Soda 23kcal 0Protein 0Fat 5.3Carbs The Moran Group Incorporated Sparkling Water, Lemonade Soda 17kcal 0Protein 0Fat 4.2Carbs