Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Q-Tonic LLC Spectacular Kola Soda High in added sugars — 36% DV per serving 32kcal 0Protein 0Fat 8.6Carbs Q Spectacular Tonic Water Soda High in added sugars — 36% DV per serving 32kcal 0Protein 0Fat 8.6Carbs Publix Super Markets, Inc. Spiced Cranberry Flavored Limeade, Spiced Cranberry Soda High in added sugars — 58% DV per serving 54kcal 0Protein 0Fat 12.9Carbs Whole Foods Market, Inc. Spiced Sicilian Orange Italian Soda, Spiced Sicilian Orange Soda High in added sugars — 68% DV per serving 44kcal 0Protein 0Fat 11.1Carbs Coca-Cola USA Operations Spicy Cherry Soda, Spicy Cherry Soda High in added sugars — 78% DV per serving 39kcal 0Protein 0Fat 10.8Carbs WIT Group Spicy Ginger Soda, Spicy Ginger Soda 50kcal 0Protein 0Fat 11.9Carbs Spicy Pineapple Flavored Non-Alcoholic Soda, Spicy Pineapple Soda High in added sugars — 50% DV per serving 0kcal 0Protein 0Fat 10.4Carbs The Masters of Beverages, LLC Spider, Energy Drink Soda 47kcal 0Protein 0Fat 11.6Carbs The Masters of Beverages, LLC Spider, Energy Drink Soda 25kcal 0Protein 0Fat 6.3Carbs The Masters of Beverages, LLC Spider, Energy Drink Soda 2kcal 0Protein 0Fat 0.4Carbs Cakeheads Spider, Energy Drink, Widow Maker Berry Bite, Widow Maker Berry Bite Soda 0kcal 0Protein 0Fat 0Carbs The Masters of Beverages, LLC Spider, Lighter Energy Drink, Mimic, Mimic Soda 0kcal 0Protein 0Fat 0Carbs The Masters of Beverages, LLC Spider, Lighter Energy Drink, Original Citrus Bite, Original Citrus Bite Soda 0kcal 0Protein 0Fat 0Carbs The Masters of Beverages, LLC Spider, Rise Again!, Energy Drink Soda, Strawberry Lemonade, Strawberry Lemonade Soda 2kcal 0Protein 0Fat 0.4Carbs Spindrift Beverage Co Inc. Spindrift, Sparkling Soda, Blackberry, Blackberry Soda 31kcal 0Protein 0Fat 7.3Carbs Spindrift Beverage Co Inc. Spindrift, Sparkling Soda, Lemonade, Lemonade Soda 34kcal 0Protein 0Fat 9.3Carbs Nevada Dairies, Inc. Splash Berry Spring Loaded Spiked Sparkling Water, Splash Berry Soda 28kcal 0Protein 0Fat 0.6Carbs Increase Beverage International, Inc. Splurge, Fruit Drink, Cranberry Lemonade, Cranberry Lemonade Soda 25kcal 0Protein 0Fat 6.3Carbs Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Blueberry, Blueberry Soda 62kcal 0Protein 0Fat 15Carbs Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Cherry Cola, Cherry Cola Soda 50kcal 0Protein 0Fat 12.5Carbs Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Cherry Cola, Cherry Cola Soda 51kcal 0Protein 0Fat 12.7Carbs Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Cherry-Cran Soda 47kcal 0Protein 0Fat 11.4Carbs Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Cherry-Cran, Cherry-Cran Soda 46kcal 0Protein 0Fat 11.2Carbs Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Cream, Cream Soda 54kcal 0Protein 0Fat 13.8Carbs