Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Ginger Ale, Ginger Ale Soda 33kcal 0Protein 0Fat 7.9Carbs Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Grape, Grape Soda 58kcal 0Protein 0Fat 14.6Carbs Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Orange Dream, Orange Dream Soda 42kcal 0Protein 0Fat 10Carbs Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Raspberry, Raspberry Soda 54kcal 0Protein 0Fat 13.3Carbs Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Red Apple, Red Apple Soda 50kcal 0Protein 0Fat 11.2Carbs Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Root Beer, Root Beer Soda 50kcal 0Protein 0Fat 11.7Carbs Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Strawberry, Strawberry Soda 54kcal 0Protein 0Fat 12.5Carbs Coca-Cola USA Operations Sprite Winter Spiced Cranberry Zero Sugar Bottle, 2 Liter , Cranberry Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Sprite Zero Sugar Fridge Pack Cans, 7.5 Fl Oz, 10 Pack, Lemon; Lime Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Sprite, 6 Mix By Lebron James Lemon-Lime Soda, Natural Cherry And Orange, Cherry And Orange Soda 41kcal 0Protein 0Fat 10.2Carbs Coca-Cola USA Operations Sprite, Flavored Soda, Tropical Mix, Tropical Mix Soda 41kcal 0Protein 0Fat 11Carbs Coca-Cola USA Operations Sprite, Lebron's Mix Lemon-Lime Soda, Natural Cherry And Orange , Lemon-Lime Soda 42kcal 0Protein 0Fat 10.3Carbs Domino Sugar Corporation Sprite, Lemon-Lime Soda Soda 42kcal 0Protein 0Fat 10.8Carbs Coca-Cola USA Operations Sprite, Lemon-Lime Soda, Cranberry, Cranberry Soda 41kcal 0Protein 0Fat 10.8Carbs Coca-Cola USA Operations Sprite, Lemon-Lime Soda, Cranberry, Cranberry Soda 39kcal 0Protein 0Fat 10.7Carbs Coca-Cola USA Operations Sprite, Lemon-Lime Soda, Lemon-Lime Soda 40kcal 0Protein 0Fat 10.8Carbs Coca-Cola USA Operations Sprite, Lemon-Lime Soda, Lemon-Lime Soda 41kcal 0Protein 0Fat 10.8Carbs Coca-Cola USA Operations Sprite, Lemon-Lime Soda, Lemon-Lime Soda 42kcal 0Protein 0Fat 10.8Carbs Coca-Cola USA Operations Sprite, Lemon-Lime Soda, Lemon-Lime Soda 45kcal 0Protein 0Fat 11.3Carbs Coca-Cola USA Operations Sprite, Lemon-Lime Soda, Lemon-Lime Soda 40kcal 0Protein 0Fat 10.8Carbs Coca-Cola USA Operations Sprite, Lemon-Lime Soda, Lemon-Lime Soda 39kcal 0Protein 0Fat 10.8Carbs Coca-Cola USA Operations Sprite, Lemon-Lime Soda, Lemon-Lime Soda 41kcal 0Protein 0Fat 10.9Carbs Coca-Cola USA Operations Sprite, Lemon-Lime Soda, Lemon-Lime Soda 39kcal 0Protein 0Fat 10.7Carbs Coca-Cola USA Operations Sprite, Lemon-Lime Soda, Lemon-Lime Soda 41kcal 0Protein 0Fat 10.8Carbs