Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

LEMON LEMON Sparkling Lemonade Soda 20kcal 0Protein 0Fat 4.5Carbs United Natural Foods, Inc. Sparkling Lemonade Soda 35kcal 0Protein 0Fat 8.8Carbs Cutlery and More, LLC Sparkling Lemonade Soda 38kcal 0Protein 0Fat 8.8Carbs Hiball Inc. Sparkling Lemonade Beverage Soda 34kcal 0Protein 0Fat 8.2Carbs Manzana Products Co Inc Sparkling Lemonade, Orange Soda 42kcal 0Protein 0Fat 9.6Carbs Manzana Products Co Inc Sparkling Lemonade, Pink Soda 54kcal 0Protein 0Fat 12.9Carbs Kings Super Markets Inc Sparkling Lemonade, Pomberry Soda 37kcal 0Protein 0Fat 9.2Carbs United Natural Foods, Inc. Sparkling Limonade, Blood Orange Soda 35kcal 0Protein 0Fat 8.8Carbs United Natural Foods, Inc. Sparkling Limonade, Lemon Soda 35kcal 0Protein 0Fat 8.8Carbs United Natural Foods, Inc. Sparkling Limonade, Lemonade Soda 35kcal 0Protein 0Fat 8.8Carbs United Natural Foods, Inc. Sparkling Limonade, Orange Soda 35kcal 0Protein 0Fat 8.8Carbs United Natural Foods, Inc. Sparkling Limonade, Pink Lemonade Soda 35kcal 0Protein 0Fat 8.8Carbs HMY JEWELRY INC Sparkling Mango Tango Energy Drink, Mango Soda 1kcal 0Protein 0Fat 0.3Carbs MatchaBar LLC Sparkling Mint Hustle Matcha Energy Beverage, Mint Soda 1kcal 0Protein 0Fat 0.3Carbs Global Beverage Corporation Sparkling Orange Soda, Orange Soda High in added sugars — 147% DV per serving 46kcal 0Protein 0Fat 12.3Carbs Cachere Distributing Inc. Sparkling Organic Cola Soda High in added sugars — 54% DV per serving 44kcal 0Protein 0Fat 10.2Carbs Sky Valley Foods Inc. Sparkling Organic Soda, Green Apple Soda 28kcal 0Protein 0Fat 7.3Carbs HMY JEWELRY INC Sparkling Paradise Punch Energy Drink Soda 1kcal 0Protein 0Fat 0.3Carbs MatchaBar LLC Sparkling Peach Hustle Matcha Energy Beverage, Sparkling Peach Soda 11kcal 0Protein 0Fat 2.8Carbs Celsius, Inc. Sparkling Peach Vibe Energy Drink, Peach Soda 3kcal 0Protein 0Fat 0Carbs HMY JEWELRY INC Sparkling Peachy Keen Energy Drink, Peachy Keen Soda 1kcal 0Protein 0Fat 0.3Carbs Global Beverage Corporation Sparkling Pineapple Soda, Pineapple Soda High in added sugars — 164% DV per serving 51kcal 0Protein 0Fat 14.0Carbs The Kroger Co. Sparkling Pink Lemonade Soda 40kcal 0Protein 0Fat 9.9Carbs LIDL Sparkling Pink Lemonade, Pink Lemonade Soda High in added sugars — 82% DV per serving 47kcal 0Protein 0Fat 11.4Carbs