Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Coca-Cola USA Operations Sprite, Lemon-Lime Soda, Lemon-Line Soda 40kcal 0Protein 0Fat 10.7Carbs Coca-Cola USA Operations Sprite, Lime Soda, Lime Soda 44kcal 0Protein 0Fat 11.2Carbs Coca-Cola USA Operations Sprite, Naturally Lemon-Lime & Cherry Flavored Soda With Other Natural Flavors, Cherry, Cherry Soda 34kcal 0Protein 0Fat 9.3Carbs Coca-Cola USA Operations Sprite, Zero, Zero Calorie Lemon-Lime Soda, Cranberry, Cranberry Soda 0kcal 0Protein 0Fat 0Carbs Mott's LLP Squeezed Lemonade Soda 46kcal 0Protein 0Fat 11.5Carbs Dr. Pepper/Seven Up, Inc. Squirt, Citrus Soda Soda 42kcal 0Protein 0Fat 10.8Carbs Dr. Pepper/Seven Up, Inc. Squirt, Diet Soda, Grapefruit Soda 0kcal 0Protein 0Fat 0Carbs Kola-Colombiana Inc Srawberry Flavored Soda, Strawberry Soda 46kcal 0Protein 0Fat 11.7Carbs A SHOC BEVERAGE, LLC Star Berry Energy Drink, Star Berry Soda 3kcal 0Protein 0Fat 0.3Carbs Woodbolt Distribution, LLC Starburst Cherry Performance Energy Drink, Cherry Soda 0kcal 0Protein 0Fat 0Carbs Woodbolt Distribution, LLC Starburst Strawberry Performance Energy Drink, Strawberry Soda 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Stars & Stripes, Ginger Ale Soda, Ginger Ale, Ginger Ale Soda 21kcal 0Protein 0Fat 5.4Carbs Santa Fe Pro Musica, Inc. Stars & Stripes, Ginger Ale, Cranberry, Cranberry Soda 19kcal 0Protein 0Fat 5Carbs GREEN COLA NORTH AMERICA LLC Stevia Extract Soda 0kcal 0Protein 0Fat 0.3Carbs GREEN COLA NORTH AMERICA LLC Stevia Extract Sweetener Soda 0kcal 0Protein 0Fat 0.3Carbs Stewart's Rootbeer Stewart's, Fountain Classics, Soda, Cherries 'N Cream, Cherries 'N Cream Soda 54kcal 0Protein 0Fat 13.0Carbs Stewart's Rootbeer Stewart's, Fountain Classics, Soda, Cream, Cream Soda 48kcal 0Protein 0Fat 12.1Carbs Stewart's Rootbeer Stewart's, Fountain Classics, Soda, Key Lime, Key Lime Soda 51kcal 0Protein 0Fat 13.0Carbs Stewart's Rootbeer Stewart's, Fountain Classics, Soda, Orange 'N Cream, Orange 'N Cream Soda 54kcal 0Protein 0Fat 13.5Carbs Stewart's Rootbeer Stewart's, Fountain Classics, Soda, Orange 'N Cream, Orange 'N Cream Soda 54kcal 0Protein 0Fat 13.5Carbs Stewart's Rootbeer Stewart's, Fountain Classics, Soda, Orange And Cream, Orange And Cream Soda 51kcal 0Protein 0Fat 12.7Carbs Stewart's Rootbeer Stewart's, Fountain Classics, Soda, Root Beer, Root Beer Soda 42kcal 0Protein 0Fat 10.7Carbs Stewart's Rootbeer Stewart's, Fountain Classics, Soda, Root Beer, Root Beer Soda 45kcal 0Protein 0Fat 11.6Carbs Stewart's Rootbeer Stewart's, Fountain Classics, Wishniak Soda, Black Cherry Wishniak, Black Cherry Wishniak Soda 51kcal 0Protein 0Fat 12.4Carbs