Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Stoli Group USA Stoli, Fire Spice, Non - Alcoholic Premium Mixer Ginger Beer, Spicy Cinnamon, Spicy Cinnamon Soda 40kcal 0Protein 0Fat 10.5Carbs Gosling Brothers Limited Stormy Ginger Beer Soda High in added sugars — 94% DV per serving 50kcal 0Protein 0Fat 13.3Carbs Gosling Brothers Limited Stormy Ginger Beer Soda High in added sugars — 94% DV per serving 51kcal 0Protein 0Fat 13.5Carbs Crown Valley Winery, Inc. Strawberries 'N Cream Soda, Strawberries 'N Cream Soda 48kcal 0Protein 0Fat 12.1Carbs Dr. Pepper/Seven Up, Inc. Strawberries & Cream Soda, Strawberries; Cream Soda High in added sugars — 78% DV per serving 42kcal 0Protein 0Fat 11.3Carbs Dr. Pepper/Seven Up, Inc. Strawberries & Cream Soda, Strawberries; Cream Soda High in added sugars — 130% DV per serving 42kcal 0Protein 0Fat 11.2Carbs Pepsi-Cola North America Inc. Strawberries & Cream Zero Calorie Flavored Diet Cola, Strawberries & Cream Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Strawberries & Cream Zero Calorie Flavored Diet Cola, Strawberries & Cream Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Strawberries & Cream Zero Calorie Flavored Diet Cola, Strawberries & Cream Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Strawberries & Cream Zero Calorie Flavored Diet Cola, Strawberries & Cream Soda 0kcal 0Protein 0Fat 0Carbs A&W Bottling Company, Inc. Strawberry & Cream Soda, Strawberry & Cream Soda 38kcal 0Protein 0Fat 9.2Carbs Red Bull North America, Inc. Strawberry Apricot Energy Drink, Strawberry Apricot Soda High in added sugars — 76% DV per serving 45kcal 0Protein 0Fat 11.3Carbs H E Butt Grocery Company Strawberry Banana Soda, Strawberry Banana Soda High in added sugars — 88% DV per serving 51kcal 0Protein 0Fat 12.4Carbs Safeway, Inc. Strawberry Caffeine Free Soda, Strawberry Soda High in added sugars — 90% DV per serving 48kcal 0Protein 0Fat 12.7Carbs Safeway, Inc. Strawberry Caffeine Free Soda, Strawberry Soda High in added sugars — 90% DV per serving 48kcal 0Protein 0Fat 12.7Carbs Dr. Pepper/Seven Up, Inc. Strawberry Caffeine Free Soda, Strawberry Soda High in added sugars — 90% DV per serving 48kcal 0Protein 0Fat 13.0Carbs ZEVIA LLC Strawberry Caffeine Free Zero Calorie Soda, Strawberry Soda 0kcal 0Protein 0Fat 0Carbs Golden Country Oriental Food Strawberry Carbonated Soft Drink, Strawberry Soda 41kcal 0Protein 0Fat 10.5Carbs Celsius, Inc. Strawberry Coconut Essential Energy Drink, Strawberry Coconut Soda 192kcal 0Protein 0Fat 19.2Carbs The Kroger Co. Strawberry Cream Flavored Soda, Strawberry Cream Soda 13kcal 0Protein 0Fat 3.9Carbs Louisburg Cider Mill, Inc. Strawberry Cream Soda, Strawberry Soda 42kcal 0Protein 0Fat 10.4Carbs H E Butt Grocery Company Strawberry Diet Soda, Strawberry Soda 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Strawberry Dragon Fruit Energy Juice Drink, Strawberry Dragon Fruit Soda 30kcal 0Protein 0Fat 7.8Carbs Wal-Mart Stores, Inc. Strawberry Dragon Fruit Flavored Energy Juice Drink, Strawberry Dragon Fruit Soda High in added sugars — 40% DV per serving 30kcal 0Protein 0Fat 7.8Carbs