Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Ahold USA, Inc. Caffeine Free Orange Soda, Orange Soda High in added sugars — 104% DV per serving 54kcal 0Protein 0Fat 14.7Carbs Family Dollar Stores Inc. Caffeine Free Orange Soda, Orange Soda High in added sugars — 136% DV per serving 47kcal 0Protein 0Fat 11.3Carbs Nash Finch Company Caffeine Free Orange Soda, Orange Soda High in added sugars — 82% DV per serving 47kcal 0Protein 0Fat 11.4Carbs Schnuck Markets, Inc. Caffeine Free Orange Soda, Orange Soda High in added sugars — 102% DV per serving 53kcal 0Protein 0Fat 14.2Carbs Dr. Pepper/Seven Up, Inc. Caffeine Free Orange Soda, Orange Soda High in added sugars — 86% DV per serving 45kcal 0Protein 0Fat 12.1Carbs Nash Finch Company Caffeine Free Orange Soda, Orange Soda High in added sugars — 82% DV per serving 47kcal 0Protein 0Fat 11.4Carbs SHURFINE Caffeine Free Peach Soda Soda 56kcal 0Protein 0Fat 13.8Carbs Associated Wholesale Grocers, Inc. Caffeine Free Peach Soda, Peach Soda High in added sugars — 98% DV per serving 56kcal 0Protein 0Fat 13.8Carbs Schnuck Markets, Inc. Caffeine Free Peach Soda, Peach Soda High in added sugars — 104% DV per serving 53kcal 0Protein 0Fat 14.4Carbs Schnuck Markets, Inc. Caffeine Free Peach Soda, Peach Soda High in added sugars — 102% DV per serving 54kcal 0Protein 0Fat 14.4Carbs Dr. Pepper/Seven Up, Inc. Caffeine Free Peach Soda, Peach Soda High in added sugars — 98% DV per serving 54kcal 0Protein 0Fat 14.1Carbs Ahold USA, Inc. Caffeine Free Pineapple Flavored Soda, Pineapple Soda High in added sugars — 96% DV per serving 50kcal 0Protein 0Fat 13.3Carbs Faygo Beverages Inc. Caffeine Free Pineapple Orange Soda, Pineapple Orange Soda 46kcal 0Protein 0Fat 11.7Carbs Schnuck Markets, Inc. Caffeine Free Pineapple Soda, Pineapple Soda High in added sugars — 90% DV per serving 47kcal 0Protein 0Fat 12.5Carbs Schnuck Markets, Inc. Caffeine Free Pineapple Soda, Pineapple Soda High in added sugars — 90% DV per serving 48kcal 0Protein 0Fat 12.7Carbs Dr. Pepper/Seven Up, Inc. Caffeine Free Pineapple Soda, Pineapple Soda High in added sugars — 102% DV per serving 54kcal 0Protein 0Fat 14.4Carbs Wakefern Food Corporation Caffeine Free Pineapple Soda, Pineapple Soda High in added sugars — 106% DV per serving 58kcal 0Protein 0Fat 14.7Carbs The Fitz's Root Beer Company Caffeine Free Premium Black Cherry Soda, Black Cherry Soda 48kcal 0.3Protein 0Fat 12.1Carbs The Fitz's Root Beer Company Caffeine Free Premium Cardinal Cream Soda, Cardinal Cream Soda 48kcal 0.3Protein 0Fat 11.8Carbs The Fitz's Root Beer Company Caffeine Free Premium Key Lime Soda, Key Lime Soda 45kcal 0.3Protein 0Fat 11.0Carbs The Fitz's Root Beer Company Caffeine Free Premium Orange Cream Soda, Orange Soda 42kcal 0.3Protein 0Fat 11.0Carbs Ahold USA, Inc. Caffeine Free Raspberry Flavored Ginger Ale, Raspberry Soda High in added sugars — 74% DV per serving 39kcal 0Protein 0Fat 10.4Carbs Hannaford Bros. Co. Caffeine Free Raspberry Flavored Ginger Ale, Raspberry Soda High in added sugars — 74% DV per serving 39kcal 0Protein 0Fat 10.4Carbs Schnuck Markets, Inc. Caffeine Free Red Cream Soda, Red Cream Soda High in added sugars — 94% DV per serving 47kcal 0Protein 0Fat 13.1Carbs