Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Kraft Heinz Foods Company Strawberry Lemonade Flavored Drink, Strawberry Lemonade Soda High in added sugars — 70% DV per serving 42kcal 0Protein 0Fat 10.4Carbs Clement Pappas & Co., Inc. Strawberry Lemonade Flavored Juice Cocktail Blend From Concentrate, Strawberry Lemonade Soda High in added sugars — 44% DV per serving 38kcal 0Protein 0Fat 9.2Carbs Save Mart Supermarkets Inc. Strawberry Lemonade Flavored Juice, Strawberry Lemonade Soda High in added sugars — 56% DV per serving 50kcal 0Protein 0Fat 12.5Carbs Old Orchard Brands LLC. Strawberry Lemonade Flavored Lemonade From Concentrate, Strawberry Lemonade Soda 38kcal 0Protein 0Fat 8.3Carbs Glencourt Inc. Strawberry Lemonade Flavored Organic From Concentrate, Strawberry Lemonade Soda High in added sugars — 46% DV per serving 42kcal 0Protein 0Fat 10.4Carbs Kraft Heinz Foods Company Strawberry Lemonade Flavored Sparkling Drink, Strawberry Lemonade Soda High in added sugars — 36% DV per serving 36kcal 0Protein 0Fat 8.6Carbs Save Mart Supermarkets Inc. Strawberry Lemonade Freshly Blended Juice, Strawberry Lemonade Soda High in added sugars — 34% DV per serving 38kcal 0.4Protein 0Fat 10Carbs Wegmans Food Markets, Inc. Strawberry Lemonade From Concentrate, Strawberry Soda High in added sugars — 46% DV per serving 42kcal 0Protein 0Fat 10.4Carbs Wawa Incorporated Strawberry Lemonade From Concentrate, Strawberry Soda 46kcal 0Protein 0Fat 12.1Carbs 7-Eleven, Inc. Strawberry Lemonade From Concentrate, Strawberry Lemonade Soda High in added sugars — 44% DV per serving 38kcal 0Protein 0Fat 9.2Carbs Super Store Industries Strawberry Lemonade Fruit Juice Concentrate, Strawberry Lemonade Soda High in added sugars — 52% DV per serving 46kcal 0Protein 0Fat 11.2Carbs Pressery LLC Strawberry Lemonade Juice Soda 11kcal 0Protein 0Fat 3.4Carbs Kraft Heinz Foods Company Strawberry Lemonade Juice Drink Blend From Concentrate, Strawberry Lemonade Soda 28kcal 0Protein 0Fat 7.3Carbs Reggae Imports Ltd. Strawberry Lemonade Juice, Strawberry Lemonade Soda 21kcal 0Protein 0Fat 5Carbs The Kroger Co. Strawberry Lemonade Juice, Strawberry Lemonade Soda High in added sugars — 38% DV per serving 38kcal 0Protein 0Fat 9.6Carbs Hannaford Bros. Co. Strawberry Lemonade Juice, Strawberry Lemonade Soda High in added sugars — 52% DV per serving 46kcal 0Protein 0Fat 11.2Carbs Orchid Island Juice Company Strawberry Lemonade Juice, Strawberry Lemonade Soda 46kcal 0Protein 0Fat 12.5Carbs Sam's Club West Strawberry Lemonade Juice, Strawberry Lemonade Soda High in added sugars — 52% DV per serving 46kcal 0Protein 0Fat 11.2Carbs Whole Foods Market, Inc. Strawberry Lemonade Organic Naturally Flavored Juice Beverage From Concentrate, Strawberry Lemonade Soda High in added sugars — 38% DV per serving 38kcal 0Protein 0Fat 9.6Carbs Dr. Pepper/Seven Up, Inc. Strawberry Lemonade Soda, Strawberry Lemonade Soda High in added sugars — 86% DV per serving 45kcal 0Protein 0Fat 12.4Carbs Dr. Pepper/Seven Up, Inc. Strawberry Lemonade Soda, Strawberry; Lemonade Soda High in added sugars — 144% DV per serving 46kcal 0Protein 0Fat 12.3Carbs Dr. Pepper/Seven Up, Inc. Strawberry Lemonade Soda, Strawberry; Lemonade Soda High in added sugars — 86% DV per serving 45kcal 0Protein 0Fat 12.4Carbs Kraft Heinz Foods Company Strawberry Lemonade Sparkling Drink, Strawberry Lemonade Soda 36kcal 0Protein 0Fat 8.6Carbs Wal-Mart Stores, Inc. Strawberry Lemonade Sparkling Soda, Strawberry Lemonade Soda 1kcal 0Protein 0Fat 0Carbs