Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Santa Cruz Natural Strawberry Lemonade Strawberry And Lemon Flavored Beverage From Concentrate, Strawberry Lemonade Soda High in added sugars — 40% DV per serving 38kcal 0Protein 0Fat 9.2Carbs Dynamic Design Studios, Inc. Strawberry Lemonade Tea, Strawberry Lemonade Soda 46kcal 0Protein 0Fat 10.4Carbs Stater Bros. Markets Inc. Strawberry Lemonade With Pulp From Concentrate, Strawberry Lemonade Soda High in added sugars — 52% DV per serving 46kcal 0Protein 0Fat 11.2Carbs The Moran Group Incorporated Strawberry Lemonade With Pulp, Strawberry With Pulp Soda High in added sugars — 52% DV per serving 46kcal 0Protein 0Fat 11.2Carbs The Minute Maid Company Strawberry Lemonade Zero Sugar Juice Drink, Strawberry Lemonade Soda 2kcal 0Protein 0Fat 0.4Carbs Raley's Strawberry Lemonade, Strawberry Soda High in added sugars — 52% DV per serving 46kcal 0Protein 0Fat 11.2Carbs Lowe's Food Stores, Inc. Strawberry Lemonade, Strawberry Soda High in added sugars — 52% DV per serving 46kcal 0Protein 0Fat 11.2Carbs Blake's Hard Cider Strawberry Lemonade, Strawberry Soda High in added sugars — 54% DV per serving 50kcal 0.4Protein 0Fat 12.9Carbs Wal-Mart Stores, Inc. Strawberry Lemonade, Strawberry Soda High in added sugars — 48% DV per serving 42kcal 0Protein 0Fat 10.8Carbs Target Stores Strawberry Lemonade, Strawberry Soda High in added sugars — 84% DV per serving 54kcal 0Protein 0Fat 13.3Carbs Save Mart Supermarkets Inc. Strawberry Lemonade, Strawberry Soda High in added sugars — 56% DV per serving 51kcal 0Protein 0Fat 12.7Carbs Save Mart Supermarkets Inc. Strawberry Lemonade, Strawberry Soda High in added sugars — 56% DV per serving 51kcal 0Protein 0Fat 12.7Carbs Green Fresh Florals + Plants Strawberry Lemonade, Strawberry Soda 3kcal 0Protein 0Fat 0.6Carbs Kraft Heinz Foods Company Strawberry Lemonade, Strawberry Soda 42kcal 0Protein 0Fat 10.3Carbs Schnuck Markets, Inc. Strawberry Lemonade, Strawberry Soda High in added sugars — 52% DV per serving 46kcal 0Protein 0Fat 11.2Carbs Family Dollar Stores Inc. Strawberry Lemonade, Strawberry Soda 34kcal 0Protein 0Fat 8.0Carbs Turner Dairy Farms Inc. Strawberry Lemonade, Strawberry Soda High in added sugars — 50% DV per serving 46kcal 0Protein 0Fat 11.2Carbs Horny Goat Brewing Company Strawberry Lemonade, Strawberry Soda 3kcal 0Protein 0Fat 0.6Carbs Whole Foods Market, Inc. Strawberry Lemonade, Strawberry Soda High in added sugars — 96% DV per serving 46kcal 0Protein 0Fat 11.4Carbs Rite Aid Corporation Strawberry Lemonade, Strawberry Soda 54kcal 0Protein 0Fat 13.8Carbs Pepsi-Cola North America Inc. Strawberry Lemonade, Strawberry Soda High in added sugars — 56% DV per serving 46kcal 0Protein 0Fat 11.7Carbs Pepsi-Cola North America Inc. Strawberry Lemonade, Strawberry Soda High in added sugars — 56% DV per serving 46kcal 0Protein 0Fat 11.7Carbs Pepsi-Cola North America Inc. Strawberry Lemonade, Strawberry Soda High in added sugars — 82% DV per serving 47kcal 0Protein 0Fat 11.7Carbs Energy Brands Inc.-Glaceau Strawberry Lime Flavored Sparkling Energy Beverage, Strawberry Lime Soda 15kcal 0Protein 0Fat 3.8Carbs