Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Woodbolt Distribution, LLC Strawberry Watermelon Ice Superhuman Performance Energy Drink, Strawberry Watermelon Ice Soda 0kcal 0Protein 0Fat 0Carbs ZEVIA LLC Strawberry Zero Sugar Soda, Strawberry Soda 0kcal 0Protein 0Fat 0Carbs Reed's, Inc. Strongest Craft Ginger Beer, Strongest Soda High in added sugars — 40% DV per serving 41kcal 0Protein 0.6Fat 9.9Carbs Reed's, Inc. Strongest Craft Ginger Beer, Strongest Soda High in added sugars — 40% DV per serving 41kcal 0Protein 0.6Fat 9.9Carbs STUBBORN SODA, LLC. Stubborn Soda, Agave Vanilla Cream Soda Soda 28kcal 0Protein 0Fat 7.6Carbs STUBBORN SODA Stubborn Soda, Flavored Soda, Lemon Berry Acai Soda 28kcal 0Protein 0Fat 7.6Carbs Pepsi-Cola North America Inc. Suburban, Flavored Soda, Fruit Punch, Fruit Punch Soda 54kcal 0Protein 0Fat 12.9Carbs Pepsi-Cola North America Inc. Sugar Free Black Cherry Energy Drink, Black Cherry Soda 4kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Sugar Free Dragon Fruit Energy Drink, Dragon Fruit Soda 4kcal 0Protein 0Fat 0Carbs PepsiCo, Inc. (Rockstar) Sugar Free Energy Drink Soda 6kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Sugar Free Energy Drink Soda 6kcal 0Protein 0Fat 0Carbs PepsiCo, Inc. (Rockstar) Sugar Free Energy Drink Soda 5kcal 0Protein 0Fat 0.2Carbs Red Bull North America, Inc. Sugar Free Energy Drink Soda 4kcal 0Protein 0Fat 0.8Carbs PepsiCo, Inc. (Rockstar) Sugar Free Energy Drink Soda 5kcal 0Protein 0Fat 0.2Carbs A&W Bottling Company, Inc. Sugar Free Energy Drink Soda —kcal 0Protein 0Fat 0Carbs PepsiCo, Inc. (Rockstar) Sugar Free Energy Drink Soda 1kcal 0Protein 0Fat 0.2Carbs PepsiCo, Inc. (Rockstar) Sugar Free Energy Drink Soda 5kcal 0Protein 0Fat 0.2Carbs Red Bull North America, Inc. Sugar Free Energy Drink Soda 2kcal 0.4Protein 0Fat 1.2Carbs NOT A BRANDED ITEM Sugar Free Energy Drink Soda 4kcal 0Protein 0Fat 0Carbs Red Bull North America, Inc. Sugar Free Energy Drink Soda 2kcal 0.4Protein 0Fat 1.2Carbs SUMMIT Sugar Free Energy Drink With Caffeine Soda 4kcal 0Protein 0Fat 0.3Carbs PepsiCo, Inc. (Rockstar) Sugar Free Energy Drink, Sugar Free Soda 5kcal 0Protein 0Fat 0.2Carbs PepsiCo, Inc. (Rockstar) Sugar Free Energy Drink, Tangerine; Mango; Guava; Strawberry Soda 4kcal 0Protein 0Fat 0.4Carbs BCGA CONCEPT CORP. Sugar Free Extra Spicy Ginger Beer Soda 3kcal 0Protein 0Fat 0.6Carbs