Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Harvest Hill Beverage Company Sunny D, Citrus Punch, Cherry Limeade, Cherry Limeade Soda 24kcal 0Protein 0Fat 6.0Carbs Lb International, Inc. Super Berry Flavored Energy Drink, Super Berry Soda High in added sugars — 44% DV per serving 21kcal 0Protein 0Fat 5.1Carbs Lb International, Inc. Super Berry Flavored Zero Sugar Energy Drink, Super Berry Soda 3kcal 0Protein 0Fat 0.6Carbs Lb International, Inc. Super Berry Naturally Flavored Energy Drink, Berry Soda 3kcal 0Protein 0Fat 0.6Carbs Schnuck Markets, Inc. Super Black Cherry, Black Cherry Soda 50kcal 0Protein 0Fat 13.3Carbs Tribucha L.L.C. Super Bubbly Biotic Bliss Soda Redefined Soda 0kcal —Protein 0Fat 0Carbs Supervalu, Inc. Super Calorie Free Diet Orange Flavored Soda, Diet Orange Soda 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Super Chill, Classic Cola Soda 46kcal 0Protein 0Fat 12.1Carbs Supervalu, Inc. Super Chill, Diet Classic Cola Soda 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Super Chill, Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Super Chill, Diet Ginger Ale Soda 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Super Chill, Diet Ginger Ale Soda 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Super Chill, Diet Gingerale, Ginger Soda 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Super Chill, Diet Tonic Water Soda 1kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Super Chill, Flavored Soda, Lemon Lime, Lemon Lime Soda 39kcal 0Protein 0Fat 10.7Carbs Supervalu, Inc. Super Chill, Fruit Punch Soda, Fruit Punch, Fruit Punch Soda 46kcal 0Protein 0Fat 12.9Carbs Supervalu, Inc. Super Chill, Ginger Ale Soda, Raspberry, Raspberry Soda 42kcal 0Protein 0Fat 10.4Carbs Supervalu, Inc. Super Chill, Ginger Ale, Ginger, Ginger Soda 38kcal 0Protein 0Fat 10Carbs Supervalu, Inc. Super Chill, Grape Soda, Grape, Grape Soda 50kcal 0Protein 0Fat 12.9Carbs Supervalu, Inc. Super Chill, New Choice Cola Soda 45kcal 0Protein 0Fat 12.1Carbs Supervalu, Inc. Super Chill, Orange Soda, Orange, Orange Soda 54kcal 0Protein 0Fat 14.6Carbs Supervalu, Inc. Super Chill, Pineapple Soda, Pineapple, Pineapple Soda 50kcal 0Protein 0Fat 13.8Carbs Supervalu, Inc. Super Chill, Raspberry Ginger Ale Soda, Raspberry Ginger Ale, Raspberry Ginger Ale Soda 42kcal 0Protein 0Fat 10.4Carbs Supervalu, Inc. Super Chill, Root Beer Soda 50kcal 0Protein 0Fat 13.3Carbs