Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

BCGA CONCEPT CORP. Sugar Free Ginger Ale, Sugar Free Soda 3kcal 0Protein 0Fat 0.6Carbs Ventures Food & Beverage, LLC Sugar Free Lemonade, Lemon Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Sugar Free Pineapple Mango Energy Drink, Pineapple; Mango Soda 4kcal 0Protein 0Fat 0Carbs Red Bull North America, Inc. Sugarfree Energy Drink Soda 4kcal 0Protein 0Fat 0.8Carbs Red Bull North America, Inc. Sugarfree Energy Drink, Acai Berry Soda 4kcal 0.3Protein 0Fat 0.6Carbs Summer Freeze Soda Soda High in added sugars — 122% DV per serving 46kcal 0Protein 0Fat 12.2Carbs Summer Freeze Soda Soda High in added sugars — 86% DV per serving 45kcal 0Protein 0Fat 12.1Carbs Pepsi-Cola North America Inc. Summer Freeze Soda Soda High in added sugars — 86% DV per serving 45kcal 0Protein 0Fat 12.1Carbs Dr. Pepper/Seven Up, Inc. Sun Drop, Diet Soda, Cherry Lemon Citrus, Cherry Lemon Citrus Soda 3kcal 0Protein 0Fat 0.2Carbs Dr. Pepper/Seven Up, Inc. Sun Drop, Soda, Citrus Soda 48kcal 0Protein 0Fat 12.7Carbs Dr. Pepper/Seven Up, Inc. Sun Drop, Soda, Citrus, Citrus Soda 48kcal 0Protein 0Fat 13.0Carbs SUN EXOTIC Sun Exotic, Sparkling Tropical Juice Soft Drink, Tropical Fruit Soda 53kcal 0Protein 0Fat 12.7Carbs 3D Energy Drinks LLC Sunburst Energy Drink, Sunburst Soda 3kcal 0Protein 0Fat 1.3Carbs Dr. Pepper/Seven Up, Inc. Sunkist, Caffeine Free Soda, Grape, Grape Soda 48kcal 0Protein 0Fat 12.8Carbs Dr. Pepper/Seven Up, Inc. Sunkist, Flavored Soda, Orange, Orange Soda 45kcal 0Protein 0Fat 12.7Carbs Dr. Pepper/Seven Up, Inc. Sunkist, Grape Soda 48kcal 0Protein 0Fat 12.7Carbs Dr. Pepper/Seven Up, Inc. Sunkist, Lemonade Soda 38kcal 0Protein 0Fat 9.8Carbs Dr. Pepper/Seven Up, Inc. Sunkist, Lemonade, Lemon Soda 37kcal 0Protein 0Fat 9.7Carbs Dr. Pepper/Seven Up, Inc. Sunkist, Orange Soda Soda 46kcal 0Protein 0Fat 12.5Carbs Dr. Pepper/Seven Up, Inc. Sunkist, Pink Lemonade, Lemon, Lemon Soda 39kcal 0Protein 0Fat 9.9Carbs Dr. Pepper/Seven Up, Inc. Sunkist, Soda, Grape, Grape Soda 47kcal 0Protein 0Fat 12.9Carbs Dr. Pepper/Seven Up, Inc. Sunkist, Soda, Orange, Orange Soda 46kcal 0Protein 0Fat 12.5Carbs Dr. Pepper/Seven Up, Inc. Sunkist, Soda, Orange, Orange Soda 48kcal 0Protein 0Fat 12.4Carbs Harvest Hill Beverage Company Sunny D, Chillers, Citrus Punch, Lemonade, Lemonade Soda 21kcal 0Protein 0Fat 5.8Carbs