Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Supervalu, Inc. Super Chill, Soda, Lemon Lime, Lemon Lime Soda 42kcal 0Protein 0Fat 11.2Carbs Supervalu, Inc. Super Chill, Soda, Peach, Peach Soda 50kcal 0Protein 0Fat 12.9Carbs Supervalu, Inc. Super Chill, Zero Calorie Cola Soda 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Super Pineapple Flavored Soda, Pineapple Soda High in added sugars — 96% DV per serving 51kcal 0Protein 0Fat 13.5Carbs Schnuck Markets, Inc. Super S Soda, Strawberry Soda 46kcal 0Protein 0Fat 12.9Carbs Monster Energy Company Super Soda Soda High in sodium — 21% DV per serving 2kcal 0Protein 0Fat 0.5Carbs Monster Energy Company Super Soda Soda 49kcal 0Protein 0Fat 12.3Carbs PepsiCo, Inc. (Rockstar) Super Sour Green Apple Sugar Free Energy Drink, Super Sour Green Apple Soda 2kcal 0Protein 0Fat 0Carbs Rockstar Inc. Super Sours Green Apple Xdurance Energy Drink, Super Sours Green Apples Soda 0kcal 0Protein 0Fat 0Carbs Woodbolt Distribution, LLC Superbrain Performance Ultimate Energy Drink, Arctic Snow Cone, Arctic Snow Cone Soda 1kcal 0Protein 0Fat 0Carbs Woodbolt Distribution, LLC Superhuman Performance Energy Drink, Freedom Ice, Freedom Ice Soda 2kcal 0Protein 0Fat 0Carbs Woodbolt Distribution, LLC Superhuman Performance Energy Drink, Frozen Bombsicle, Frozen Bombsicle Soda 0kcal 0Protein 0Fat 0Carbs Woodbolt Distribution, LLC Superhuman Performance Energy Drink, Frozen Bombsicle, Frozen Bombsicle Soda 0kcal 0Protein 0Fat 0Carbs Woodbolt Distribution, LLC Superhuman Performance Energy Drink, Purple Frost, Purple Frost Soda 0kcal 0Protein 0Fat 0Carbs Woodbolt Distribution, LLC Superhuman Performance Energy Drink, Tropical Blast, Tropical Blast Soda 0kcal 0Protein 0Fat 0Carbs Riverhorse, Inc. Superior Cola Soda Soda 42kcal 0Protein 0Fat 10.4Carbs Q-Tonic LLC Superior Ginger Ale Soda 27kcal 0Protein 0Fat 6.3Carbs Pepsi-Cola North America Inc. Supernova Soda With A Blast Of Strawberry Melon And Ginseng, Supernova Soda 48kcal 0Protein 0Fat 13.0Carbs Natrona Bottling Company Supreme Soda, Grape Soda 42kcal 0Protein 0Fat 10.4Carbs Swamp Pop LLC Swamp Pop, Premium Sugarcane Soda Soda 51kcal 0Protein 0Fat 13.2Carbs Zest Tea, LLC Sweet Chai Infusion Black Energy Tea, Sweet Chai Infusion Soda High in added sugars — 24% DV per serving 14kcal 0Protein 0Fat 3.7Carbs Clif Bar and Company Sweet Potato With Sea Salt Organic Energy Food, Sweet Potato With Sea Salt Soda 167kcal 3.3Protein 10Fat 18.3Carbs Red Diamond Inc. Sweet Tea & Lemonade Soda High in added sugars — 64% DV per serving 36kcal 0Protein 0Fat 9.7Carbs Signal Blaster, Inc. Sweet'Tauk, Cold-Pressed Lemonade, Strawberry Mint, Strawberry Mint Soda 23kcal 0Protein 0Fat 5.6Carbs