Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Signal Blaster, Inc. Sweet'Tauk, Mermaid Lemonade, Lemon, Lemon Soda 23kcal 0Protein 0Fat 5.6Carbs Signal Blaster, Inc. Sweet'Tauk, Montauk's Lemonade, Zingy Ginger, Zingy Ginger Soda 23kcal 0Protein 0Fat 5.9Carbs Signal Blaster, Inc. Sweet'Tauk, Montaul's Lemonade Soda 20kcal 0Protein 0Fat 5.6Carbs Dean Foods Company Swiss Premium, Lemonade Tea Soda 46kcal 0Protein 0Fat 11.7Carbs Dean Foods Company Swiss Premium, Raspberry Lemonade, Raspberry Lemonade Soda 42kcal 0Protein 0Fat 10.4Carbs Presto Studios, Inc. Syracuse Orange Soda Specialty Beverages, Syracuse Orange Soda 52kcal 0Protein 0Fat 13.0Carbs T-WEST T-West, Carbonated Soft Drink Soda 51kcal 0Protein 0Fat 13.1Carbs Shasta Beverages Tahiti Pop Soda, Fruit Punch Soda 54kcal 0Protein 0Fat 13.3Carbs DP Beverages, Inc. Tahitian Treat, Fruit Punch Soda Soda 58kcal 0Protein 0Fat 15.4Carbs Raley's Tahoe Twist Soda, Lemon Lime Soda 42kcal 0Protein 0Fat 11.3Carbs Jarritos, Inc. Tamarind Flavor Soda, Tamarind Soda High in added sugars — 70% DV per serving 38kcal 0Protein 0Fat 9.5Carbs Jarritos, Inc. Tamarind Flavor Soda, Tamarind Soda High in added sugars — 100% DV per serving 38kcal 0Protein 0Fat 9.5Carbs Jarritos, Inc. Tamarind Natural Flavor Soda Soda 0kcal 0Protein 0Fat 0Carbs Jarritos, Inc. Tamarind Soda Soda 38kcal 0Protein 0Fat 9.2Carbs Pepsi-Cola North America Inc. Tamarind Soda, Tamarind Soda 48kcal 0Protein 0Fat 12.7Carbs Jarritos, Inc. Tamarind Soda, Tamarind Soda 38kcal 0Protein 0Fat 9.2Carbs Pepsi-Cola North America Inc. Tamarind Soda, Tamarind Soda 47kcal 0Protein 0Fat 12.9Carbs The Coca-Cola Company Tangerine Soda 50kcal 0Protein 0Fat 13.6Carbs Concept ID Group Tangerine Energy Drink, Tangerine Soda 45kcal 0Protein 0Fat 10.7Carbs Red Bull North America, Inc. Tangerine Flavored Orange Edition Energy Drink, Tangerine Soda High in added sugars — 54% DV per serving 44kcal 0Protein 0Fat 11.2Carbs ROUSES MARKETS Tangerine Italian Soda Soda High in added sugars — 80% DV per serving 47kcal 0Protein 0Fat 11.9Carbs Whole Foods Market, Inc. Tangerine Italian Soda, Tangerine Soda High in added sugars — 80% DV per serving 47kcal 0Protein 0Fat 11.9Carbs Rouse's Enterprises, Inc. Tangerine Italian Soda, Tangerine Soda High in added sugars — 80% DV per serving 47kcal 0Protein 0Fat 11.9Carbs Tropicana Products, Inc. Tangerine Lemonade Soda 51kcal 0Protein 0Fat 11.8Carbs