Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Tropicana Products, Inc. Tangerine Lemonade, Tangerine Soda High in added sugars — 48% DV per serving 42kcal 0Protein 0Fat 10.4Carbs DIABOLO BEVERAGE CO., LLC Tangerine Pomegranate Flavored Sparkling French Lemonade, Tangerine Pomegranate Soda High in added sugars — 22% DV per serving 14kcal 0Protein 0Fat 4.5Carbs DIABOLO BEVERAGE CO., LLC Tangerine Pomegranate Flavored Sparkling French Lemonade, Tangerine Pomegranate Soda High in added sugars — 22% DV per serving 14kcal 0Protein 0Fat 4.5Carbs Three Fold Company Tangerine Soda, Tangerine Soda 7kcal 0Protein 0Fat 1.7Carbs Three Fold Company Tangerine Soda, Tangerine Soda 7kcal 0Protein 0Fat 1.7Carbs PepsiCo, Inc. (Rockstar) Tangerine, Mango, Guava, Strawberry Energy Drink, Tangerine; Mango; Guava; Strawberry Soda 0kcal 0Protein 0Fat 0.4Carbs Naam Som LLC Tart & Bubbly Soda, Drinking Vinegar, Ginger Soda 29kcal 0Protein 0Fat 7.1Carbs Tart Cherry Lemonade Juice, Tart Cherry Lemonade Soda High in added sugars — 36% DV per serving 42kcal 0Protein 0Fat 10.4Carbs Califia Farms, LP Tart Cherry Lemonade, Tart Cherry Soda High in added sugars — 48% DV per serving 46kcal 0Protein 0Fat 11.2Carbs Langer Juice Company, Inc. Tart Cherry Limeade Soda 46kcal 0Protein 0Fat 11.8Carbs Ignite International Ltd. Tartbreaker Soda 0kcal 0Protein 0Fat 0.2Carbs Ad-Visor Taste The Tropics, Energy Drink Soda 44kcal 0Protein 0Fat 11.2Carbs Duset Foods Team Realtree, Outdoor Energy Drink, Arctic Storm, Arctic Storm Soda 51kcal 0Protein 0Fat 12.2Carbs A&W Bottling Company, Inc. Teddy's, Caffeine Free Soda, Root Beer, Root Beer Soda 38kcal 0Protein 0Fat 9.2Carbs A&W Bottling Company, Inc. Teddy's, Old Fashioned Ginger Beer Soda 38kcal 0Protein 0Fat 9.2Carbs Dr. Pepper/Seven Up, Inc. Ten Flavored Root Beer, Ten Soda 3kcal 0Protein 0Fat 0.8Carbs Real Soda in Real Bottles, Ltd Teriyaki Beef Jerky Soda, Teriyaki Beef Jerky Soda 45kcal 0Protein 0Fat 11.3Carbs B & S Enterprises Tetris Blast Energy Drink, Tetris Blast Soda 0kcal 0Protein 0Fat 0Carbs d.b. miller, inc. Texas Made, Lemonade Soda 41kcal 0Protein 0Fat 10.6Carbs Lakeside Lures The Brazilian Original Soda Soda 42kcal 0Protein 0Fat 10Carbs Red Bull North America, Inc. The Cherry Edition Energy Drink, Wild Cherry Soda 0kcal 0.4Protein 0Fat 0.4Carbs Red Bull North America, Inc. The Cherry Edition Energy Drink, Wild Cherry Soda 0kcal 0.4Protein 0Fat 0.4Carbs Red Bull North America, Inc. The Cherry Edition Energy Drink, Wild Cherry Soda 0kcal 0.3Protein 0Fat 0.3Carbs Pepsi-Cola North America Inc. The Dark Knight Series Soda, Dark Berry Soda 48kcal 0Protein 0Fat 13.0Carbs