Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

7-Eleven, Inc. The Devine Lemon Lime Soda, Lemon-Lime Soda High in added sugars — 76% DV per serving 39kcal 0Protein 0Fat 10.6Carbs Invista S.a.r.l. The Flame, Sweet & Spicy Lemonade Flavored Beverage Soda 48kcal 0Protein 0Fat 11.6Carbs The Fresh Market, Inc. The Fresh Market, European Soda, Cranberry Lime, Cranberry Lime Soda 54kcal 0Protein 0Fat 12.5Carbs The Fresh Market, Inc. The Fresh Market, European Soda, Pink Lemonade, Pink Lemonade Soda 42kcal 0Protein 0Fat 10.4Carbs Coca-Cola USA Operations The Golden Carbonated Beverage Soda 42kcal 0Protein 0Fat 10.8Carbs THE GREAT JAMAICAN The Great Jamaican, Jamaican-Style Non-Alcoholic Ginger Beer Soda 64kcal 0Protein 0Fat 15.6Carbs Red Bull North America, Inc. The Green Edition Kiwi Apple Energy Drink, Kiwi Apple Soda 45kcal 0.3Protein 0Fat 11.3Carbs Ale-8-One Bottling Co The Mini Soft Drink Soda High in added sugars — 36% DV per serving 34kcal 0Protein 0Fat 8.7Carbs Drink Daily Greens, LLC The Original Cold-Pressed Lemonade Fruit Juice Drink Blend, The Original Soda 4kcal 0Protein 0Fat 1.1Carbs Dr Brown's Beverage Division The Original Cream Soda Soda 51kcal 0Protein 0Fat 12.4Carbs Dr Brown's Beverage Division The Original Diet Cream Soda Soda 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. The Original Ginger Soda Soda 40kcal 0Protein 0Fat 11Carbs Dr. Pepper/Seven Up, Inc. The Original Ginger Soda Soda 39kcal 0Protein 0Fat 11.0Carbs Dr. Pepper/Seven Up, Inc. The Original Ginger Soda Soda 40kcal 0Protein 0Fat 10.8Carbs Dr. Pepper/Seven Up, Inc. The Original Ginger Soda Soda 41kcal 0Protein 0Fat 10.9Carbs Dr. Pepper/Seven Up, Inc. The Original Ginger Soda, Ginger Soda High in added sugars — 76% DV per serving 39kcal 0Protein 0Fat 11.0Carbs Brookside Winery, LLC The Original Premium Zero Sugar Iron Energy Drink, Tutti Fruity Soda 2kcal 0Protein 0Fat 0Carbs Mars Chocolate North America LLC The Original Smooth Soda, Citrus Soda 48kcal 0Protein 0Fat 13.2Carbs Ale-8-One Bottling Co The Original Soft Drink Soda 34kcal 0Protein 0Fat 8.4Carbs Ale-8-One Bottling Co The Original Soft Drink, Original Soda 34kcal 0Protein 0Fat 8.5Carbs Red Bull North America, Inc. The Peach Edition Energy Drink, Peach Soda High in added sugars — 54% DV per serving 44kcal 0Protein 0Fat 11.2Carbs Hunter & Hilsberg Corporation The Pop Shoppe, Cream Soda Soda 54kcal 0Protein 0Fat 13.2Carbs Hunter & Hilsberg Corporation The Pop Shoppe, Lime Rickey Soda 42kcal 0Protein 0Fat 10.7Carbs Kill Cliff, LLC The Recovery Drink Soda 4kcal 0.3Protein 0Fat 3.4Carbs