Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Schnuck Markets, Inc. Caffeine Free Red Cream Soda, Red Cream Soda High in added sugars — 94% DV per serving 48kcal 0Protein 0Fat 13.2Carbs Dads Root Beer Company Div Caffeine Free Red Cream Soda, Red Cream Soda 54kcal 0Protein 0Fat 13.8Carbs Western Family Foods, Inc. Caffeine Free Red Creme Soda, Red Creme Soda 51kcal 0Protein 0Fat 13.0Carbs Topco Associates, Inc. Caffeine Free Root Beer Soda 48kcal 0Protein 0Fat 13.2Carbs Topco Associates, Inc. Caffeine Free Root Beer Soda 48kcal 0Protein —Fat 12.7Carbs Schnuck Markets, Inc. Caffeine Free Root Beer Soda High in added sugars — 96% DV per serving 51kcal 0Protein 0Fat 13.5Carbs Schnuck Markets, Inc. Caffeine Free Root Beer Soda High in added sugars — 96% DV per serving 51kcal 0Protein 0Fat 13.5Carbs Wakefern Food Corporation Caffeine Free Root Beer Soda High in added sugars — 90% DV per serving 56kcal 0Protein 0Fat 12.7Carbs Super Store Industries Caffeine Free Root Beer Soda High in added sugars — 88% DV per serving 45kcal 0Protein 0Fat 12.7Carbs Weis Markets, Inc. Caffeine Free Root Beer Soda 45kcal 0Protein 0Fat 12.7Carbs Schnuck Markets, Inc. Caffeine Free Root Beer Soda High in added sugars — 96% DV per serving 50kcal 0Protein 0Fat 13.3Carbs Crown Valley Winery, Inc. Caffeine Free Root Beer Soda 56kcal 0Protein 0Fat 14.1Carbs Food Town Stores Inc. Caffeine Free Root Beer Soda 45kcal 0Protein 0Fat 12.7Carbs Weis Markets, Inc. Caffeine Free Root Beer Soda 45kcal 0Protein 0Fat 12.7Carbs Meijer, Inc. Caffeine Free Root Beer Soda 45kcal 0Protein 0Fat 12.7Carbs Big Y Foods, Inc. Caffeine Free Root Beer Soda 46kcal 0Protein 0Fat 12.1Carbs Dads Root Beer Company Div Caffeine Free Root Beer Soda 51kcal 0Protein 0Fat 12.7Carbs SHURFINE Caffeine Free Root Beer Soda Soda 51kcal 0Protein 0Fat 12.7Carbs SHURFINE Caffeine Free Root Beer Soda Soda 51kcal 0Protein 0Fat 12.7Carbs Western Family Foods, Inc. Caffeine Free Root Beer Soda, Root Beer Soda 51kcal 0Protein 0Fat 12.7Carbs Associated Wholesale Grocers, Inc. Caffeine Free Root Beer Soda, Root Beer Soda High in added sugars — 90% DV per serving 51kcal 0Protein 0Fat 12.7Carbs Nash Finch Company Caffeine Free Root Beer Soda, Root Beer Soda High in added sugars — 90% DV per serving 53kcal 0Protein 0Fat 12.5Carbs Intrastate Distributors, Inc. Caffeine Free Root Beer Soda, Root Beer Soda 45kcal 0Protein 0Fat 11.3Carbs Nash Finch Company Caffeine Free Root Beer Soda, Root Beer Soda High in added sugars — 90% DV per serving 53kcal 0Protein 0Fat 12.5Carbs