Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Rockstar Inc. Thermo Tropical Fire Thermogenic Performance Energy Drink Soda 0kcal 0Protein 0Fat 0Carbs 3rd Street Chai LLC Third Street, Half & Half Green Lemonade Soda 30kcal 0Protein 0Fat 7.2Carbs Dr. Pepper/Seven Up, Inc. Thirst Quencher Citrus Soda Soda 39kcal 0Protein 0Fat 11.0Carbs Dr. Pepper/Seven Up, Inc. Thirst Quencher Diet Soda, Grapefruit Soda 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Thirst Quencher Grapefruit Soda Soda 41kcal 0Protein 0Fat 10.9Carbs Dr. Pepper/Seven Up, Inc. Thirst Quencher Grapefruit Soda, Grapefruit Soda High in added sugars — 126% DV per serving 41kcal 0Protein 0Fat 10.8Carbs Dr. Pepper/Seven Up, Inc. Thirst Quencher Naturally Flavored Citrus Soda Soda 42kcal 0Protein 0Fat 10.8Carbs Dr. Pepper/Seven Up, Inc. Thirst Quencher Soda, Citrus And Berry Soda 48kcal 0Protein 0Fat 12.7Carbs Dr. Pepper/Seven Up, Inc. Thirst Quencher Soda, Grapefruit Soda 39kcal 0Protein 0Fat 11.0Carbs Big Red, Inc. Thomas Kemper, Ginger Ale Cane Sugar Soda Soda 42kcal 0Protein 0Fat 10Carbs Big Red, Inc. Thomas Kemper, Root Beer Cane Sugar Soda Soda 44kcal 0Protein 0Fat 11.4Carbs Big Red, Inc. Thomas Kemper, Vanilla Cream Cane Sugar Soda Soda 42kcal 0Protein 0Fat 10Carbs Pepsi-Cola North America Inc. Thrashed Apple Flavor Soda, Apple Soda High in added sugars — 86% DV per serving 44kcal 0Protein 0Fat 12.2Carbs Pepsi-Cola North America Inc. Thrashed Apple Soda, Apple Soda High in added sugars — 86% DV per serving 45kcal 0Protein 0Fat 12.4Carbs Pepsi-Cola North America Inc. Thrashed Apple Soda, Apple Soda High in added sugars — 86% DV per serving 44kcal 0Protein 0Fat 12.2Carbs Pepsi-Cola North America Inc. Throwback Natural Sugar Cola Soda 42kcal 0Protein 0Fat 11.3Carbs VRConservator, LLC Ti Cherie, Lemonade Soda 44kcal 0.2Protein 0Fat 11.2Carbs Intrastate Distributors, Inc. Tiger Citrus Punch Soda 46kcal 0Protein 0Fat 10.8Carbs Strasner's Bar-B-Que Tiger's Blood Sparkling Energy, Tiger's Blood Soda 4kcal 0Protein 0Fat 3.9Carbs Shasta Beverages Tiki Punch Soda 42kcal 0Protein 0Fat 10.8Carbs Shasta Beverages Tiki Punch Soda, Tiki Punch Soda 0kcal 0Protein 0Fat 0Carbs The American Bottling Company Tn Explosion Citrus Soda, Citrus Soda High in added sugars — 98% DV per serving 56kcal 0Protein 0Fat 13.6Carbs Associated Wholesale Grocers, Inc. Tonic Water Soda High in added sugars — 60% DV per serving 36kcal 0Protein 0Fat 8.9Carbs Dr. Pepper/Seven Up, Inc. Tonic Water Soda 37kcal 0Protein 0Fat 10.1Carbs