Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Vess Beverages, Inc. Tonic Water Soda 37kcal 0Protein 0Fat 9.6Carbs Seasons Beverages Corporation Tonic, Bitter Lemon Soda 24kcal 0Protein 0Fat 5.6Carbs Cia. Topo Chico, S.A. Topo Chico, Carbonated Beverage, Apple Soda 49kcal 0Protein 0Fat 12.2Carbs Cia. Topo Chico, S.A. Topo Sabores, Artificially Flavored Soda, Peach, Peach Soda 51kcal 0Protein 0Fat 13.0Carbs Cia. Topo Chico, S.A. Topo Sabores, Artificially Flavored Soda, Pineapple, Pineapple Soda 39kcal 0Protein 0Fat 9.9Carbs Cia. Topo Chico, S.A. Topo Sabores, Flavored Soda, Strawberry, Strawberry Soda 42kcal 0Protein 0Fat 11.0Carbs The Coca-Cola Company Topo Sabores, Soda, Tamarind, Tamarind Soda 39kcal 0Protein 0Fat 10.1Carbs Pepsi-Cola North America Inc. Toronja Sol, Flavored Soda, Grapefruit, Grapefruit Soda 42kcal 0Protein 0Fat 11.3Carbs Pepsi-Cola North America Inc. Toronja Sol, Flavored Soda, Grapefruit, Grapefruit Soda 42kcal 0Protein 0Fat 11.3Carbs Intrastate Distributors, Inc. Tower Club, Ginger Ale Soda 42kcal 0Protein 0Fat 20.8Carbs Georgia Peach Products, Inc. Tower, Cream Soda Soda 51kcal 0Protein 0Fat 12.7Carbs Georgia Peach Products, Inc. Tower, Cream Soda Soda 51kcal 0Protein 0Fat 12.7Carbs Georgia Peach Products, Inc. Tower, Golden Ginger Ale Soda 34kcal 0Protein 0Fat 8.4Carbs Intrastate Distributors, Inc. Towne Club, Lion Rush Energy Drink Soda 42kcal 0Protein 0Fat 11.2Carbs Intrastate Distributors, Inc. Towne Club, Soda Soda 46kcal 0Protein 0Fat 11.7Carbs James Austin Company Trader Joe's, Brewed Ginger Beer Soda 39kcal 0Protein 0Fat 10.1Carbs Solid Golf LLC Traditional Cherry Cola, Cherry Soda High in added sugars — 42% DV per serving 33kcal 0Protein 0Fat 7.6Carbs Schnuck Markets, Inc. Traditional Club Soda, Traditional Soda 0kcal 0Protein 0Fat 0Carbs Solid Golf LLC Traditional Curiosity Cola Soda 33kcal 0Protein 0Fat 7.6Carbs Price Chopper Supermarkets Traditional Lemonade With Pulp, Lemonade Soda High in added sugars — 54% DV per serving 50kcal 0Protein 0Fat 12.1Carbs Solid Golf LLC Traditional Pink Ginger Beverage Soda 36kcal 0Protein 0Fat 8.7Carbs Solid Golf LLC Traditional Victorian Lemonade Soda High in added sugars — 42% DV per serving 40kcal 0Protein 0Fat 8.7Carbs Say I Can Tree Fort, Flavored Soda, Juicy Orange, Juicy Orange Soda 39kcal 0Protein 0Fat 10.1Carbs Say I Can Tree Fort, Ginger Ale Soda 39kcal 0Protein 0Fat 10.1Carbs