Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Johanna Foods, Inc. Tree Ripe, All Natural Lamonade, Raspberry Soda 46kcal 0Protein 0Fat 11.7Carbs Numerex Corp Triple Berry Caffeinated Unsweetened Flavor Essence Drops, Triple Berry Soda 0kcal 0Protein 0Fat 0Carbs King Juice Co.Of Wis.Inc. Triple Melon Lemonade, Triple Melon Soda 46kcal 0Protein 0Fat 11.0Carbs Whole Foods Market, Inc. Tropical Blend Italian Soda, Tropical Blend Soda High in added sugars — 68% DV per serving 45kcal 0Protein 0Fat 11.5Carbs Whole Foods Market, Inc. Tropical Blend Organic Italian Soda, Tropical Blend Soda High in added sugars — 74% DV per serving 47kcal 0Protein 0Fat 11.4Carbs Lou's Fish House, Inc. Tropical Citrus Adaptogenic + Nootropic Soda, Tropical Citrus Soda 6kcal 0Protein 0Fat 1.4Carbs Dr. Pepper/Seven Up, Inc. Tropical Flavored Caffeine Free Soda, Tropical Soda 39kcal 0Protein 0Fat 10.7Carbs Dr. Pepper/Seven Up, Inc. Tropical Flavored Caffeine Free Soda, Tropical Soda 40kcal 0Protein 0Fat 10.8Carbs Red Bull North America, Inc. Tropical Flavored Yellow Edition Energy Drink, Tropical Soda High in added sugars — 56% DV per serving 48kcal 0Protein 0Fat 11.6Carbs Red Bull North America, Inc. Tropical Flavored Yellow Edition Energy Drink, Tropical Soda High in added sugars — 78% DV per serving 45kcal 0Protein 0Fat 11.8Carbs Pepsi-Cola North America Inc. Tropical Fruit Flavored Cola, Tropical Fruit Soda 42kcal 0Protein 0Fat 11.6Carbs Pepsi-Cola North America Inc. Tropical Fruit Flavored Cola, Tropical Fruit Soda 42kcal 0Protein 0Fat 11.2Carbs Winn-Dixie Stores, Inc. Tropical Island Soda, Tropical Island Soda 50kcal 0Protein 0Fat 12.9Carbs Coca-Cola USA Operations Tropical Lemon-Lime Flavored Soda, Tropical Soda 39kcal 0Protein 0Fat 10.8Carbs Publix Super Markets, Inc. Tropical Lemonade Deli, Tropical Lemonade Soda High in added sugars — 50% DV per serving 46kcal 0Protein 0.2Fat 11.2Carbs Pepsi-Cola North America Inc. Tropical Lemonade, Tropical Soda High in added sugars — 56% DV per serving 46kcal 0Protein 0Fat 11.7Carbs Pepsi-Cola North America Inc. Tropical Lemonade, Tropical Soda 47kcal 0Protein 0Fat 11.7Carbs Pepsi-Cola North America Inc. Tropical Lime Zero Sugar Soda, Tropical Lime Soda 0kcal 0Protein 0Fat 0Carbs Pulse Beverage Tropical Mango Lemonade Soda 25kcal 0Protein 0Fat 6.3Carbs Ghost Tropical Mango Zero Sugar Energy Drink, Tropical Mango Soda 1kcal 0Protein 0Fat 0.2Carbs PepsiCo, Inc. Tropical Mango Zero Sugar Energy Drink, Tropical Mango Soda 1kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Tropical Orange Soda High in added sugars — 52% DV per serving 28kcal 0Protein 0Fat 7.2Carbs Glencourt Inc. Tropical Organic Energy Drink, Tropical Soda High in added sugars — 52% DV per serving 34kcal 0Protein 0Fat 8.8Carbs Rockstar Inc. Tropical Passion Fruit Sparkling Energy + Juice, Tropical Passion Fruit Soda 5kcal 0Protein 0Fat 1.1Carbs