Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Sunshine Beverages, LLC Tropical Pineapple Energy Drink, Tropical Pineapple Soda High in added sugars — 30% DV per serving 17kcal 0Protein 0Fat 4.2Carbs Entertainment Production House Inc. Tropical Pineapple Lemonade, Tropical Pineapple Soda 42kcal 0Protein 0Fat 6.3Carbs Ketchapaw Enterprises Tropical Punch Energy Drink, Tropical Punch Soda 3kcal 0Protein 0Fat 0.8Carbs Lb International, Inc. Tropical Punch Energy Drink, Tropical Punch Soda 3kcal 0Protein 0Fat 0.6Carbs Ketchapaw Enterprises Tropical Punch Energy Drink, Tropical Punch Soda 3kcal 0Protein 0Fat 0.8Carbs Lb International, Inc. Tropical Punch Flavored Energy Drink, Tropical Punch Soda 3kcal 0Protein 0Fat 0.6Carbs Tropical Punch Organic Energy Drink, Tropical Punch Soda 14kcal 0Protein 0Fat 2.8Carbs Olipop Tropical Punch Soda, Tropical Punch Soda 11kcal 0Protein 0Fat 4.5Carbs Olipop Tropical Punch Soda, Tropical Punch Soda 10kcal 0Protein 0Fat 3.7Carbs G FUEL Tropical Rain Energy Drink, Tropical Rain Soda 0kcal 0Protein 0Fat 0Carbs Energy Beverages LLC Tropical Storm Energy Drink Soda 2kcal 0Protein 0Fat 0.4Carbs Liquid Nitro Beverages Inc Tropical Storm Energy Drink, Tropical Storm Soda 4kcal 0Protein 0Fat 0Carbs Kill Cliff, LLC Tropical Thunder Flavored Ignite Performance Energy Drink, Tropical Thunder Soda 8kcal 0Protein 0Fat 4.2Carbs Del Valle Import & Export Tropical, Banana Tropical Soft Drink Soda 42kcal 0Protein 0Fat 13.5Carbs Kola-Colombiana Inc Tropical, Flavored Soda, Apple, Apple Soda 46kcal 0Protein 0Fat 11.7Carbs Tropicana Products, Inc. Tropicana, Lemonade, Tangerine, Tangerine Soda 50kcal 0.4Protein 0Fat 11.7Carbs Pepsi-Cola North America Inc. Tropicana, Twister, Diet Soda, Orange, Orange Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Tropicana, Twister, Soda, Grape, Grape Soda 50kcal 0Protein 0Fat 13.8Carbs Pepsi-Cola North America Inc. Tropicana, Twister, Soda, Strawberry, Strawberry Soda 46kcal 0Protein 0Fat 12.1Carbs Alani Nutrition LLC Tropsicle Energy Drink, Tropsicle Soda 3kcal 0Protein 0Fat 0.8Carbs Alani Nutrition LLC Tropsicle Flavored Energy Drink, Tropsicle Soda 3kcal 0Protein 0Fat 1.4Carbs The Moran Group Incorporated Tubz Old Fashioned Root Beer, Tubz Old Fashioned Soda High in added sugars — 82% DV per serving 47kcal 0Protein 0Fat 11.9Carbs The Moran Group Incorporated Tubz Old Fashioned Root Beer, Tubz Old Fashioned Soda High in added sugars — 138% DV per serving 47kcal 0Protein 0Fat 11.8Carbs Turkey Hill Dairy Inc. Turkey Hill Lemonade, One Gallon Soda High in added sugars — 48% DV per serving 46kcal 0Protein 0Fat 11.2Carbs