Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Turkey Hill Dairy Inc. Turkey Hill, All Natural Pure & Chilled Lemonade, Blackberry, Blackberry Soda 46kcal 0Protein 0Fat 11.2Carbs Turkey Hill Dairy Inc. Turkey Hill, Classic Pure & Chilled Lemonade Soda 42kcal 0Protein 0Fat 10.8Carbs Turkey Hill Dairy Inc. Turkey Hill, Haymakers Punch, Lemon, Lemon Soda 46kcal 0Protein 0Fat 12.1Carbs Turkey Hill Dairy Inc. Turkey Hill, Lemonade, Mango, Mango Soda 42kcal 0Protein 0Fat 10.8Carbs Urban Remedy Turmeric Boost Turmeric, Lemon, Stevia Low-Glycemic Lemonade Organic Cold-Pressed Juice, Turmeric Boost Soda 4kcal 0Protein 0Fat 1.1Carbs Dona Chai, LLC Turmeric Honeybush Spice Soda, Turmeric Honeybush Soda High in added sugars — 48% DV per serving 31kcal 0Protein 0Fat 7.0Carbs Santa Fe Pro Musica, Inc. Tutifruti, Soda, Fruit Punch, Fruit Punch Soda 50kcal 0Protein 0Fat 13.3Carbs Twig's Beverage Incorporated Twig's, Cream Soda Soda 48kcal 0Protein 0Fat 12.1Carbs Twig's Beverage Incorporated Twig's, Drink Mix, Caramel Apple, Caramel Apple Soda 48kcal 0Protein 0Fat 12.1Carbs Twig's Beverage Incorporated Twig's, Flavored Soda, Black Cherry, Black Cherry Soda 50kcal 0Protein 0Fat 12.5Carbs Twig's Beverage Incorporated Twig's, Flavored Soda, Lime, Lime Soda 47kcal 0Protein 0Fat 11.7Carbs Twig's Beverage Incorporated Twig's, Root Beer Soda 48kcal 0Protein 0Fat 12.1Carbs Twig's Beverage Incorporated Twigs, Berry Juice, Rhu-Berry, Rhu-Berry Soda 75kcal 0Protein 0Fat 11.2Carbs Shasta Beverages Twist Caffeine Free Soda, Lemon Lime Soda 34kcal 0Protein 0Fat 8.2Carbs H E Butt Grocery Company Twist Lemon Lime 20 Calorie Soda, Twist Soda 6kcal 0Protein 0Fat 1.4Carbs H E Butt Grocery Company Twist Lemon Lime Diet Soda, Twist Soda 0kcal 0Protein 0Fat 0Carbs H E Butt Grocery Company Twist Lemon Lime Diet Soda, Twist Soda 0kcal 0Protein 0Fat 0Carbs H E Butt Grocery Company Twist Lemon Lime Pure Cane Sugar Soda, Twist Soda High in added sugars — 72% DV per serving 42kcal 0Protein 0Fat 10.1Carbs H E Butt Grocery Company Twist Lemon Lime Soda, Twist Soda High in added sugars — 76% DV per serving 39kcal 0Protein 0Fat 10.6Carbs H E Butt Grocery Company Twist Lemon Lime Soda, Twist Soda High in added sugars — 76% DV per serving 39kcal 0Protein 0Fat 10.7Carbs H E Butt Grocery Company Twist Lemon Lime Soda, Twist Soda 39kcal 0Protein 0Fat 10.7Carbs H E Butt Grocery Company Twist Lemon Lime Soda, Twist Soda High in added sugars — 128% DV per serving 41kcal 0Protein 0Fat 10.8Carbs Wal-Mart Stores, Inc. Twist Up Lemon Lime Soda, Twist Up Lemon Lime Soda 42kcal 0Protein 0Fat 11.3Carbs Hot Stop Foods U Force, Ultimate Zero Energy Drink Soda 0kcal 0Protein 0Fat 0.4Carbs