Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Ueshima Coffee (UCC Hawaii) Corp Ucc, Creamy Soda, Mango, Mango Soda 46kcal 0.4Protein 0Fat 10.8Carbs Ueshima Coffee (UCC Hawaii) Corp Ucc, Melon Creamy Soda Soda 42kcal 0.4Protein 0Fat 10.4Carbs Woodbolt Distribution, LLC Ultimate Arctic Snow Cone Performance Energy Drink Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Ultimate Creations +Xp Flavored Cola Soda High in added sugars — 130% DV per serving 41kcal 0Protein 0Fat 11Carbs Coca-Cola USA Operations Ultimate Creations Zero Sugar +Xp Flavored Cola Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Ultimate Creations Zero Sugar Mini +Xp Flavored Cola Soda 0kcal 0Protein 0Fat 0Carbs Woodbolt Distribution, LLC Ultimate Energy Superbrain Performance Energy Drink, Berry Powerbomb, Berry Powerbomb Soda 1kcal 0Protein 0Fat 0Carbs Woodbolt Distribution, LLC Ultimate Energy Superbrain Performance Energy Drink, Ruthless Raspberry, Ruthless Raspberry Soda 2kcal 0Protein 0Fat 0Carbs Woodbolt Distribution, LLC Ultimate Performance Energy Drink, Ruthless Raspberry, Ruthless Raspberry Soda 2kcal 0Protein 0Fat 0Carbs Woodbolt Distribution, LLC Ultimate Superbrain Performance Energy Drink, Fruit Punch, Fruit Punch Soda 2kcal 0Protein 0Fat 0Carbs Monster Energy Company Ultra Black Energy Drink Soda 0kcal 0Protein 0Fat 0.8Carbs Monster Energy Company Ultra Blue Energy Drink Soda 0kcal 0Protein 0Fat 0.8Carbs Monster Energy Company Ultra Citron Energy Drink Soda 0kcal 0Protein 0Fat 0.8Carbs Cutting Edge Beverages Ultra Energy Drink Soda 2kcal 0Protein 0Fat 0.2Carbs Monster Energy Company Ultra Fiesta Energy Drink Soda 3kcal 0Protein 0Fat 1.1Carbs Monster Energy Company Ultra Paradise Energy Drink, Ultra Paradise Soda 0kcal 0Protein 0Fat 0.4Carbs Monster Energy Company Ultra Red Energy Drink Soda 0kcal 0Protein 0Fat 0.8Carbs Monster Energy Company Ultra Ros Energy Drink Soda 2kcal 0Protein 0Fat 1.3Carbs Monster Energy Company Ultra Strawberry Dreams Energy Drink, Strawberry Soda 2kcal 0Protein 0Fat 1.3Carbs Monster Energy Company Ultra Strawberry Dreams Energy Drink, Strawberry Soda 1kcal 0Protein 0Fat 1.1Carbs Monster Energy Company Ultra Sunrise Energy Drink Soda 0kcal 0Protein 0Fat 0.8Carbs Monster Energy Company Ultra Sunrise Energy Drink, Ultra Sunrise Soda 0kcal 0Protein 0Fat 1.0Carbs Monster Energy Company Ultra Violet Energy Drink, Ultra Violet Soda 0kcal 0Protein 0Fat 0.8Carbs Monster Energy Company Ultra Zero Sugar Energy Drink, Peachy Keen; Watermelon; Paradise Soda 2kcal 0Protein 0Fat 0.6Carbs