Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

BCGA CONCEPT CORP. Unfiltered Ginger Beer, Original Spicy Ginger Beer Soda 45kcal 0Protein 0Fat 11.2Carbs Pepsi-Cola North America Inc. United With 3 Flavors Soda Soda High in added sugars — 128% DV per serving 48kcal 0Protein 0Fat 12.8Carbs Pepsi-Cola North America Inc. United With Three Flavors Soda Soda High in added sugars — 150% DV per serving 47kcal 0Protein 0Fat 12.9Carbs Three Fold Company Unsweetened Blueberry Soda, Unsweetened Blueberry Soda 7kcal 0Protein 0Fat 1.7Carbs Kraft Heinz Foods Company Unsweetened Pink Lemonade Drink Mix, Pink Lemonade Soda 0kcal 0Protein 0Fat 71.4Carbs Spindrift Beverage Co Inc. Unsweetened Pink Lemonade Sparkling Water, Pink Lemonade Soda 3kcal 0Protein 0Fat 0.6Carbs Pepsi-Cola North America Inc. Uproar Berry Kiwi Soda, Berri; Kiwi Soda High in added sugars — 144% DV per serving 46kcal 0Protein 0Fat 12.3Carbs Pepsi-Cola North America Inc. Uproar Berry Kiwi Soda, Berry; Kiwi Soda High in added sugars — 86% DV per serving 44kcal 0Protein 0Fat 12.2Carbs Reggae Imports Ltd. Uva Grape Soda, Grape Soda High in added sugars — 94% DV per serving 54kcal 0Protein 0Fat 13.2Carbs Amici Accessories Ltd. V, Blue Energy Drink, Guarana, Guarana Soda 60kcal 0Protein 0Fat 14Carbs Campbell Soup Company V8, Splash, Flavored Beverage, Mango Lemonade, Mango Lemonade Soda 33kcal 0Protein 0Fat 8.8Carbs Campbell Soup Company V8, V-Fusion, +Energy, Peach And Mango Flavored Beverage Blend, Peach, Mango Soda 21kcal 0Protein 0Fat 5.5Carbs Reine River Studio Valencia Orange Sparkling Energy, Valencia Orange Soda 10kcal 0Protein 0Fat 2.4Carbs Kingston Marketing Co Valu Time, Cola Drink Soda 10kcal 0Protein 0Fat 2.5Carbs Kingston Marketing Co Valu Time, Soda, Fruit Punch, Fruit Punch Soda 46kcal 0Protein 0Fat 11.2Carbs Kingston Marketing Co Valu Time, Soda, Red Creme, Red Creme Soda 21kcal 0Protein 0Fat 6.2Carbs Kingston Marketing Co Valu Time, Soda, Straberry, Straberry Soda 58kcal 0Protein 0Fat 15Carbs Dr. Pepper/Seven Up, Inc. Vanilla Bean Bold Ginger Ale, Vanilla Bean Soda High in added sugars — 44% DV per serving 41kcal 0Protein 0Fat 9.9Carbs Dry Soda Co. Vanilla Bean Soda, Vanilla Bean Soda Soda 17kcal 0Protein 0Fat 4.5Carbs Raley's Vanilla Cola Craft Soda Soda 51kcal 0Protein 0Fat 13.0Carbs ZEVIA LLC Vanilla Cola Zero Sugar Soda, Vanilla Cola Soda 0kcal 0Protein 0Fat 0Carbs ZEVIA LLC Vanilla Cola Zero Sugar Soda, Vanilla Cola Soda 0kcal 0Protein 0Fat 0Carbs ZEVIA LLC Vanilla Cola Zero Sugar Soda, Vanilla Cola Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Vanilla Cola, Vanilla Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.4Carbs