Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Pepsi-Cola North America Inc. Vanilla Cola, Vanilla Soda 41kcal 0Protein 0Fat 11.3Carbs Pepsi-Cola North America Inc. Vanilla Cola, Vanilla Soda 42kcal 0Protein 0Fat 11.3Carbs Ahold USA, Inc. Vanilla Cola, Vanilla Soda High in added sugars — 86% DV per serving 45kcal 0Protein 0Fat 12.1Carbs Ahold USA, Inc. Vanilla Cola, Vanilla Soda High in added sugars — 86% DV per serving 45kcal 0Protein 0Fat 12.1Carbs Big Y Foods, Inc. Vanilla Cream Flavored Soda, Vanilla Cream Soda 46kcal 0Protein 0Fat 12.1Carbs Topco Associates, Inc. Vanilla Cream Flavored Soda, Vanilla Cream Soda 51kcal 0Protein —Fat 13.5Carbs Abita Brewing Co. Inc. Vanilla Cream Soda, Vanilla Soda 45kcal 0Protein 0Fat 12.7Carbs Reed's, Inc. Vanilla Cream Zero Sugar Soda, Vanilla Soda 0kcal 0Protein 0Fat 2.0Carbs Coca-Cola USA Operations Vanilla Flavor Cola, Vanilla Soda 42kcal 0Protein 0Fat 11.8Carbs Coca-Cola USA Operations Vanilla Flavor Cola, Vanilla Soda 43kcal 0Protein 0Fat 11.9Carbs Coca-Cola USA Operations Vanilla Flavored Calorie Free Cola, Vanilla Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Vanilla Flavored Cola, Vanilla Soda High in added sugars — 84% DV per serving 42kcal 0Protein 0Fat 11.7Carbs Coca-Cola USA Operations Vanilla Flavored Zero Calorie Cola, Vanilla Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Vanilla Real Sugar Cola, Vanilla Soda 42kcal 0Protein 0Fat 11.3Carbs Pepsi-Cola North America Inc. Vanilla Zero Sugar Cola, Vanilla Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Vanilla Zero Sugar Cola, Vanilla Soda 0kcal 0Protein 0Fat 0Carbs Variety Soda Soda High in added sugars — 84% DV per serving 44kcal 0Protein 0Fat 11.7Carbs Dr. Pepper/Seven Up, Inc. Venom Energy, Energy Drink, Strawberry, Apple, Strawberry, Apple Soda 4kcal 0Protein 0Fat 1.9Carbs Dr. Pepper/Seven Up, Inc. Venom Energy, Energy Drink, Watermelon Lime, Watermelon Lime Soda 2kcal 0Protein 0Fat 1.9Carbs Dr. Pepper/Seven Up, Inc. Venom, Death Adder, Energy Drink, Fruit Punch, Fruit Punch Soda 49kcal 0Protein 0Fat 12.1Carbs Dr. Pepper/Seven Up, Inc. Venom, Energy Drink, Black Cherry & Kiwi, Black Cherry & Kiwi Soda 47kcal 0Protein 0Fat 12.1Carbs Dr. Pepper/Seven Up, Inc. Venom, Energy Drink, Watermelon & Lime, Watermelon & Lime Soda 2kcal 0Protein 0Fat 1.9Carbs Dr. Pepper/Seven Up, Inc. Venom, Killer Taipan, Energy Drink, Mango, Mango Soda 49kcal 0Protein 0Fat 12.1Carbs Dr. Pepper/Seven Up, Inc. Venom, Mojave Rattler, Low Calorie Energy Drink Soda 11kcal 0Protein 0Fat 1.7Carbs