Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Verdant Resources LLC Verdant Kitchen, Georgia Ginger Ale Soda 42kcal 0Protein 0Fat 10.8Carbs Future Starz Veri, Flavored Soda, Lemon Lime, Lemon Lime Soda 17kcal 0Protein 0Fat 4.2Carbs Future Starz Veri, Organic Ginger Ale Soda 17kcal 0Protein 0Fat 4.2Carbs Future Starz Veri, Organic Soda Cola Soda 17kcal 0Protein 0Fat 4.2Carbs Dr. Pepper/Seven Up, Inc. Vernors, Diet Soda Soda 0kcal 0Protein 0Fat 0Carbs Wisconsin's Best Food Corp. Vernors, Zero Calorie Ginger Soda Soda 0kcal 0Protein 0Fat 0Carbs Shasta Beverages Very Cherry Twist Soda, Lemon, Lime & Cherry Soda 39kcal 0Protein 0Fat 10.1Carbs Raley's Very Low Sodium Cola Soda 45kcal 0Protein 0Fat 12.1Carbs Kingston Marketing Co Very Low Sodium Cola Soda 23kcal 0Protein 0Fat 6.2Carbs Super Store Industries Very Low Sodium Dr. Real Soda, Dr. Real Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.6Carbs Harvest Hill Beverage Company Veryfine, Pink Lemonade Soda 56kcal 0Protein 0Fat 14.1Carbs Santa Fe Pro Musica, Inc. Vess, Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Vibe, Caffeine Free Soda, Live Blue Raspberry, Live Blue Raspberry Soda 24kcal 0Protein 0Fat 6.4Carbs Santa Fe Pro Musica, Inc. Vibe, Live Cola Soda 46kcal 0Protein 0Fat 12.1Carbs Life on Earth, Inc. Victoria's Kitchen, Organic Lemonade, Ginger, Ginger Soda 15kcal 0Protein 0Fat 3.8Carbs FENTIMANS Victorian Lemonade Traditional Botanical Lemon Beverage With Herbal Extracts Soda 40kcal 0Protein 0Fat 8.7Carbs Sahara Beans LLC Vintage Cola Soda, Vintage Cola Soda 10kcal 0Protein 0Fat 4.5Carbs Hy-Vee, Inc. Vintage Cream Soda Soda High in added sugars — 90% DV per serving 50kcal 0Protein 0Fat 12.8Carbs Hy-Vee, Inc. Vintage Cream Soda Soda 51kcal 0Protein 0Fat 12.4Carbs Santa Fe Pro Musica, Inc. Vintage, Martini Mocktail, Raspberry, Strawberry, Raspberry, Strawberry Soda 52kcal 0Protein 0Fat 13.6Carbs Reed's, Inc. Virgil's, Cream Soda Soda 45kcal 0Protein 0Fat 11.8Carbs Reed's, Inc. Virgil's, Zero Cream Soda Soda 0kcal 0Protein 0Fat 0Carbs Reed's, Inc. Virgil's, Zero Root Beer Soda 0kcal 0Protein 0Fat 0Carbs Newman's Own, Inc. Virgin Lemonade Soda 46kcal 0Protein 0Fat 11.2Carbs