Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Krause Gentle Corporation Vitamin C Fortified Drink, Fruit Punch, Fruit Punch Soda 42kcal 0.4Protein 0Fat 10.8Carbs Pepsi-Cola North America Inc. Voltage Soda Charged With Raspberry Citrus And Ginseng, Voltage Soda High in added sugars — 92% DV per serving 47kcal 0Protein 0Fat 12.8Carbs Pepsi-Cola North America Inc. Voltage Soda Charged With Raspberry Citrus And Ginseng, Voltage Soda High in added sugars — 92% DV per serving 47kcal 0Protein 0Fat 12.8Carbs Pepsi-Cola North America Inc. Voltage Soda Charged With Raspberry Citrus And Ginseng, Voltage Soda High in added sugars — 92% DV per serving 47kcal 0Protein 0Fat 12.8Carbs Pepsi-Cola North America Inc. Voltage Soda Charged With Raspberry Citrus And Ginseng, Voltage Soda 48kcal 0Protein 0Fat 13.0Carbs Pepsi-Cola North America Inc. Voltage Soda Charged With Raspberry Citrus And Ginseng, Voltage Soda 49kcal 0Protein 0Fat 12.9Carbs Pepsi-Cola North America Inc. Voo-Dew Mystery Flavor Soda, Voo-Dew Soda High in added sugars — 88% DV per serving 44kcal 0Protein 0Fat 12.2Carbs Pepsi-Cola North America Inc. Voo-Dew Mystery Flavor Soda, Voo-Dew Soda High in added sugars — 88% DV per serving 44kcal 0Protein 0Fat 12.2Carbs Pepsi-Cola North America Inc. Voo-Dew Mystery Flavor Soda, Voo-Dew Soda High in added sugars — 86% DV per serving 44kcal 0Protein 0Fat 11.9Carbs Nutrakey, Inc Voodoo Rapid Hydration Zero Sugar Energy Soda 0kcal 0Protein 0Fat —Carbs Wegmans Food Markets, Inc. W-Up Lemon Lime Soda, Lemon Soda High in added sugars — 80% DV per serving 42kcal 0Protein 0Fat 11.1Carbs Utah Brewers Cooperative, L.C. Wa Satch, Brigham's Brew Hand-Crafted Root Beer Soda 59kcal 0Protein 0Fat 15.2Carbs Polar Corporation Waist Watcher, Diet Ginger Ale Soda 0kcal 0Protein 0Fat 0Carbs Polar Corporation Waist Watcher, Diet Orange Soda, Orange, Orange Soda 0kcal 0Protein 0Fat 0Carbs Polar Corporation Waist Watcher, Soda, Diet Black Cherry Soda 0kcal 0Protein 0Fat 0Carbs Polar Corporation Waist Watcher, Soda, Diet Chocolate Fudge, Diet Chocolate Fudge Soda 0kcal 0Protein 0Fat 0Carbs Boston America Corp. Warrior Power Dragon Ball Z Energy Drink, Warrior Power Soda High in added sugars — 78% DV per serving 45kcal 0Protein 0Fat 11.8Carbs URM Stores, Inc. Washington Apple Flavored Soft Drink, Washington Apple Soda High in added sugars — 64% DV per serving 39kcal 0Protein 0Fat 0.0Carbs Hot Stop Foods Water Soda 42kcal 0Protein 0Fat 11.7Carbs Iga, Inc. Water Soda 42kcal 0Protein 0Fat 10.8Carbs Sears, Roebuck and Co. Water Beverage, Pomegranate Lemonade Soda 0kcal 0Protein 0Fat 0Carbs Dry Soda Co. Water, Malali Watermelon, Malali Watermelon Soda 20kcal 0Protein 0Fat 5.3Carbs Asheville Kombucha Mamas, LLC Watermelon Basil Shrub Soda, Watermelon Basil Soda 15kcal 0Protein 0Fat 3.8Carbs Dry Soda Co. Watermelon Botanical Bubbly Sparkling Beverage, Watermelon Soda High in added sugars — 40% DV per serving 23kcal 0Protein 0Fat 5.6Carbs