Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Soda

7,819 products · values per 100 g

Brookshire Grocery Company Caffeine Free Root Beer Soda, Root Beer Soda High in added sugars — 98% DV per serving 51kcal 0Protein 0Fat 13.8Carbs Caffeine Free Root Beer, Root Dads Root Beer Company Div Caffeine Free Root Beer, Root Soda 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Caffeine Free Soda Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Caffeine Free Soda Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.6Carbs Pepsi-Cola North America Inc. Caffeine Free Soda Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.6Carbs Pepsi-Cola North America Inc. Caffeine Free Soda Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.6Carbs Topco Associates, Inc. Caffeine Free Soda Soda High in added sugars — 104% DV per serving 54kcal 0Protein 0Fat 14.7Carbs Harris-Teeter Inc. Caffeine Free Soda Soda 39kcal 0Protein 0Fat 10.4Carbs Western Family Foods, Inc. Caffeine Free Soda Soda 59kcal 0Protein 0Fat 14.7Carbs Western Family Foods, Inc. Caffeine Free Soda Soda 51kcal 0Protein 0Fat 13.0Carbs Topco Associates, Inc. Caffeine Free Soda Soda 48kcal 0Protein 0Fat 13.0Carbs Topco Associates, Inc. Caffeine Free Soda Soda 51kcal 0Protein 0Fat 13.8Carbs Coca-Cola USA Operations Caffeine Free Soda, Apple Soda 51kcal 0Protein 0Fat 13.5Carbs Brookshire Grocery Company Caffeine Free Soda, Blast! Fruit Punch Soda High in added sugars — 90% DV per serving 48kcal 0Protein 0Fat 12.7Carbs A&W Bottling Company, Inc. Caffeine Free Soda, Blue Raspberry Soda 38kcal 0Protein 0Fat 9.2Carbs Caffeine Free Soda, Caffeine Free Pepsi-Cola North America Inc. Caffeine Free Soda, Caffeine Free Soda 0kcal 0Protein 0Fat 0.3Carbs Pepsi-Cola North America Inc. Caffeine Free Soda, Caffeine Free Soda 48kcal 0Protein 0Fat 13.0Carbs Pepsi-Cola North America Inc. Caffeine Free Soda, Caffeine Free Soda 48kcal 0Protein 0Fat 13.0Carbs Caffeine Free Soda, Citrus Dr. Pepper/Seven Up, Inc. Caffeine Free Soda, Citrus Soda 39kcal 0Protein 0Fat 11.0Carbs Shasta Beverages Caffeine Free Soda, Fiesta Punch! Soda 39kcal 0Protein 0Fat 9.6Carbs Western Family Foods, Inc. Caffeine Free Soda, Fruit Punch Soda 51kcal 0Protein 0Fat 13.0Carbs Piggly Wiggly Company Caffeine Free Soda, Fruit Punch Soda 48kcal 0Protein 0Fat 13.0Carbs The Moran Group Incorporated Caffeine Free Soda, Ginger Ale Soda 34kcal 0Protein 0Fat 9.3Carbs Big Y Foods, Inc. Caffeine Free Soda, Ginger Ale Soda 34kcal 0Protein 0Fat 9.3Carbs