Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Dr. Pepper/Seven Up, Inc. Caffeine Free Soda, Ginger Ale Soda 38kcal 0Protein 0Fat 10.2Carbs Winn-Dixie Stores, Inc. Caffeine Free Soda, Ginger Ale Soda 37kcal 0Protein 0Fat 9.3Carbs Winn-Dixie Stores, Inc. Caffeine Free Soda, Ginger Ale Soda 37kcal 0Protein 0Fat 9.3Carbs Winn-Dixie Stores, Inc. Caffeine Free Soda, Ginger Ale Soda 38kcal 0Protein 0Fat 9.2Carbs Market Basket Inc. Caffeine Free Soda, Golden Ginger Ale Soda 38kcal 0Protein 0Fat 10Carbs Shasta Beverages Caffeine Free Soda, Grape Soda 42kcal 0Protein 0Fat 10.4Carbs Shasta Beverages Caffeine Free Soda, Lemon Lime Soda 33kcal 0Protein 0Fat 8.3Carbs Winn-Dixie Stores, Inc. Caffeine Free Soda, Lemon Lime Soda 39kcal 0Protein 0Fat 10.7Carbs Shasta Beverages Caffeine Free Soda, Lemon Lime Soda 34kcal 0Protein 0Fat 8.2Carbs Dr. Pepper/Seven Up, Inc. Caffeine Free Soda, Lime Soda 54kcal 0Protein 0Fat 14.7Carbs Santa Fe Pro Musica, Inc. Caffeine Free Soda, Mandarin Orange, Mandarin Orange Soda 50kcal 0Protein 0Fat 12.5Carbs Dr. Pepper/Seven Up, Inc. Caffeine Free Soda, Orange Soda 54kcal 0Protein 0Fat 14.7Carbs Krier Foods, Inc. Caffeine Free Soda, Orange Soda 54kcal 0Protein 0Fat 13.5Carbs Shasta Beverages Caffeine Free Soda, Orange Soda 37kcal 0Protein 0Fat 9.3Carbs Food Town Stores Inc. Caffeine Free Soda, Orange Soda 54kcal 0Protein 0Fat 14.7Carbs Nash Finch Company Caffeine Free Soda, Orange Soda 54kcal 0Protein 0Fat 14.6Carbs Hannaford Bros. Co. Caffeine Free Soda, Orange Soda 54kcal 0Protein 0Fat 14.1Carbs Coca-Cola USA Operations Caffeine Free Soda, Orange Soda 45kcal 0Protein 0Fat 12.7Carbs Hannaford Bros. Co. Caffeine Free Soda, Orange Pineapple Soda 48kcal 0Protein 0Fat 13.2Carbs Hannaford Bros. Co. Caffeine Free Soda, Peach Soda 48kcal 0Protein 0Fat 12.7Carbs Santa Fe Pro Musica, Inc. Caffeine Free Soda, Pineapple, Pineapple Soda 50kcal 0Protein 0Fat 12.5Carbs Giant Eagle, Inc. Caffeine Free Soda, Root Beer Soda 54kcal 0Protein 0Fat 13.0Carbs Shasta Beverages Caffeine Free Soda, Tiki Punch Soda 42kcal 0Protein 0Fat 11.0Carbs Shasta Beverages Caffeine Free Soda, Tiki Punch Soda 42kcal 0Protein 0Fat 10.8Carbs