Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Santa Fe Pro Musica, Inc. Caffeine Free Soda, Tutti Fruitti Fruit Punch, Tutti Fruitti Fruit Punch Soda 50kcal 0Protein 0Fat 12.1Carbs Ale-8-One Bottling Co Caffeine Free Soft Drink Soda 0kcal 0Protein 0Fat 0Carbs SHURFINE Caffeine Free Strawberry Soda Soda 62kcal 0Protein 0Fat 15.2Carbs SHURFINE Caffeine Free Strawberry Soda Soda 62kcal 0Protein 0Fat 15.2Carbs SHURFINE Caffeine Free Strawberry Soda, Strawberry Soda 62kcal 0Protein 0Fat 15.2Carbs Topco Associates, Inc. Caffeine Free Strawberry Soda, Strawberry Soda High in added sugars — 106% DV per serving 62kcal 0Protein 0Fat 15.2Carbs Western Family Foods, Inc. Caffeine Free Strawberry Soda, Strawberry Soda 62kcal 0Protein 0Fat 15.2Carbs Topco Associates, Inc. Caffeine Free Strawberry Soda, Strawberry Soda High in added sugars — 106% DV per serving 62kcal 0Protein 0Fat 15.2Carbs Nash Finch Company Caffeine Free Strawberry Soda, Strawberry Soda High in added sugars — 90% DV per serving 50kcal 0Protein 0Fat 12.5Carbs Associated Wholesale Grocers, Inc. Caffeine Free Strawberry Soda, Strawberry Soda High in added sugars — 106% DV per serving 62kcal 0Protein 0Fat 15.2Carbs Schnuck Markets, Inc. Caffeine Free Strawberry Soda, Strawberry Soda High in added sugars — 96% DV per serving 51kcal 0Protein 0Fat 13.5Carbs Schnuck Markets, Inc. Caffeine Free Strawberry Soda, Strawberry Soda High in added sugars — 96% DV per serving 51kcal 0Protein 0Fat 13.5Carbs Super Store Industries Caffeine Free Strawberry Soda, Strawberry Soda High in added sugars — 90% DV per serving 48kcal 0Protein 0Fat 12.7Carbs Schnuck Markets, Inc. Caffeine Free Strawberry Soda, Strawberry Soda High in added sugars — 98% DV per serving 50kcal 0Protein 0Fat 13.6Carbs Nash Finch Company Caffeine Free Strawberry Soda, Strawberry Soda High in added sugars — 90% DV per serving 50kcal 0Protein 0Fat 12.5Carbs Dr. Pepper/Seven Up, Inc. Caffeine Free Thirst Quencher Soda, Grapefruit Soda 39kcal 0Protein 0Fat 11.0Carbs Brookshire Grocery Company Caffeine Free Very Low Sodium Orange Flavored Soda, Orange Soda High in added sugars — 104% DV per serving 54kcal 0Protein 0Fat 14.7Carbs Coca-Cola USA Operations Caffeine Free Zero Calorie Cola Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Caffeine Free Zero Calorie Cola, Caffeine Free Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Caffeine Free Zero Calorie Cola, Caffeine Free Soda 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Caffeine Fruit Punch Soda, Fruit Punch Soda High in added sugars — 74% DV per serving 42kcal 0Protein 0Fat 10.4Carbs Coca-Cola USA Operations Caffeine-Free Bottles Soda 0kcal 0Protein 0Fat 0Carbs Walgreens Co. Caffeine-Free Soda, Strawberry, Cherry Soda 50kcal 0Protein 0Fat 12.9Carbs Pepsi-Cola North America Inc. Cake Smash Flavor Soda, Cake Soda High in added sugars — 116% DV per serving 47kcal 0Protein 0Fat 12.5Carbs