Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Soda

7,819 products · values per 100 g

Pepsi-Cola North America Inc. Caleb's Kola, Flavored Cola Drink, Ginger, Ginger Soda 41kcal 0Protein 0Fat 11.3Carbs Caleb's Kola, Sparkling Water Cane Sugar Kola Nut Extract Soda Pepsi-Cola North America Inc. Caleb's Kola, Sparkling Water Cane Sugar Kola Nut Extract Soda Soda 37kcal 0Protein 0Fat 9.8Carbs Shasta Beverages California Dreamin' Zero Sugar Orange Creme Soda, California Dreamin' Soda 0kcal 0Protein 0Fat 0.3Carbs Aspire Brands, Inc. Calorie Burning Soda 0kcal 0Protein 0Fat 0Carbs Aspire Brands, Inc. Calorie Burning Drink, Apple + Acai Soda 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Calorie Free Cherry Grapefruit Flavored Soda, Cherry, Grapefruit Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Calorie Free Coca-Cola With Cherry Flavor, Cherry Soda 0kcal 0Protein 0Fat 0Carbs Calorie Free Coca-Cola With Cherry Flavor, Cherry Coca-Cola USA Operations Calorie Free Coca-Cola With Cherry Flavor, Cherry Soda 0kcal 0Protein 0Fat 0Carbs COKE ZERO Calorie Free Cola Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Calorie Free Cola Soda 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Calorie Free Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Fred's, Inc. Calorie Free Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Fred's, Inc. Calorie Free Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Calorie Free Diet Cola Publix Super Markets, Inc. Calorie Free Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Calorie Free Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Calorie Free Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Nash Finch Company Calorie Free Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Big Y Foods, Inc. Calorie Free Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Calorie Free Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Nash Finch Company Calorie Free Diet Cola, Cola Soda 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Calorie Free Diet Lemon Lime Flavored Soda, Diet Lemon Lime Soda 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Calorie Free Diet Root Beer Soda 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Calorie Free Diet Root Beer, Diet Root Soda 0kcal 0Protein 0Fat 0Carbs Western Family Foods, Inc. Calorie Free Diet Soda, Orange Soda 0kcal 0Protein 0Fat 0Carbs