Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Wegmans Food Markets, Inc. Calorie Free Diet Wedge Cranberry Lime Grapefruit Flavored Soda, Cranberry Lime Grapefruit Soda 0kcal 0Protein 0Fat 0Carbs Ingles Markets Inc. Calorie Free Soda, Citrus Soda 0kcal 0Protein 0Fat 0.3Carbs Schnuck Markets, Inc. Calorie Free Soda, Citrus Soda 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Calorie Free Super Citrus Flavored Diet Soda, Citrus Soda 0kcal 0Protein 0Fat 0Carbs ZEVIA LLC Calorie Raspberry Lime Energy Drink, Raspberry; Lime Soda 0kcal 0Protein 0Fat 0Carbs Calpis Co., Ltd Calpico, Soda, Original, Original Soda 42kcal 0.3Protein 0Fat 10.2Carbs King Juice Co.Of Wis.Inc. Calypso, Lemonade, Strawberry Soda 51kcal 0Protein 0Fat 12.2Carbs King Juice Co.Of Wis.Inc. Calypso, Ocean Blue, Lemonade Soda 51kcal 0Protein 0Fat 12.2Carbs King Juice Co.Of Wis.Inc. Calypso, Strawberry Lemonade Soda 51kcal 0Protein 0Fat 12.2Carbs Dr. Pepper/Seven Up, Inc. Can Soda Soda High in added sugars — 78% DV per serving 42kcal 0Protein 0Fat 11.1Carbs Dr. Pepper/Seven Up, Inc. Canada Dry Ginger Ale And Orangeade, 12 Fl Oz, 12 Count, Ginger Ale; Orange Soda High in added sugars — 69% DV per serving 3kcal 0Protein 0Fat 0.9Carbs Dr. Pepper/Seven Up, Inc. Canada Dry Ginger Ale, 1 Liter Soda High in added sugars — 72% DV per serving 39kcal 0Protein 0Fat 10.1Carbs Dr. Pepper/Seven Up, Inc. Canada Dry Ginger Ale, 42.2 Fl Oz Soda High in added sugars — 72% DV per serving 39kcal 0Protein 0Fat 10.1Carbs Dr. Pepper/Seven Up, Inc. Canada Dry, Flavored Soda, Wild Cherry, Wild Cherry Soda 44kcal 0Protein 0Fat 11.8Carbs Dr. Pepper/Seven Up, Inc. Canada Dry, Ginger Ale Soda 39kcal 0Protein 0Fat 10.1Carbs Dr. Pepper/Seven Up, Inc. Canada Dry, Ginger Ale Soda 38kcal 0Protein 0Fat 10.2Carbs Dr. Pepper/Seven Up, Inc. Canada Dry, Ginger Ale Soda 39kcal 0Protein 0Fat 10.1Carbs Dr. Pepper/Seven Up, Inc. Canada Dry, Ginger Ale Soda 39kcal 0Protein 0Fat 10.1Carbs Dr. Pepper/Seven Up, Inc. Canada Dry, Ginger Ale, Blackberry Soda 38kcal 0Protein 0Fat 10Carbs Dr. Pepper/Seven Up, Inc. Canada Dry, Ginger Ale, Blackberry, Blackberry Soda 39kcal 0Protein 0Fat 10.1Carbs Dr. Pepper/Seven Up, Inc. Canada Dry, Ginger Ale, Naturally Sweetened Soda 18kcal 0Protein 0Fat 5.9Carbs Vital Pharmaceuticals, Inc. Candy Apple Crisp Energy Drink, Candy Apple Crisp Soda 0kcal 0Protein 0Fat 0Carbs 3D Energy Drinks LLC Candy Punch Energy Drink, Candy Punch Soda 3kcal 0Protein 0Fat 1.3Carbs Coca-Cola USA Operations Cane Soda, Cherry Vanilla Soda 50kcal 0Protein 0Fat 12.5Carbs