Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Monster Energy Company Cane Soda, Creamy Root Beer Soda 45kcal 0Protein 0Fat 12.2Carbs Monster Energy Company Cane Soda, Grapefruit Soda 42kcal 0Protein 0Fat 11.0Carbs Monster Energy Company Cane Soda, Original Cola Soda 45kcal 0Protein 0Fat 11.6Carbs International Trademarks Inc. Cane Sugar Root Beer Soda 51kcal 0Protein 0Fat 13.0Carbs JONES Cane Sugar Soda Soda 45kcal 0Protein 0Fat 10.1Carbs HANSEN'S NATURAL Cane Sugar Soda Soda 48kcal 0Protein 0Fat 12.4Carbs JONES Cane Sugar Soda, Berry Lemonade Soda 45kcal 0Protein 0Fat 10.7Carbs 7-Eleven, Inc. Cane Sugar Soda, Blue Berry Lemonade Soda 48kcal 0Protein 0Fat 11.6Carbs JONES Cane Sugar Soda, Blue Bubblegum Soda 48kcal 0Protein 0Fat 11.6Carbs Coca-Cola USA Operations Cane Sugar Soda, Cherry Vanilla Soda 51kcal 0Protein 0Fat 13.0Carbs JONES Cane Sugar Soda, Cola Soda 39kcal 0Protein 0Fat 10.1Carbs Safeway, Inc. Cane Sugar Soda, Cola Soda High in added sugars — 86% DV per serving 47kcal 0Protein 0Fat 11.9Carbs JONES Cane Sugar Soda, Fufu Berry Soda 42kcal 0Protein 0Fat 10.1Carbs JONES Cane Sugar Soda, Grape Soda 48kcal 0Protein 0Fat 12.1Carbs 7-Eleven, Inc. Cane Sugar Soda, Green Apple Soda 48kcal 0Protein 0Fat 11.8Carbs Cane Sugar Soda, Green Apple Soda 48kcal 0Protein 0Fat 11.3Carbs JONES Cane Sugar Soda, Lemon, Lime Soda 45kcal 0Protein 0Fat 11.6Carbs Coca-Cola USA Operations Cane Sugar Soda, Orange Soda 39kcal 0Protein 0Fat 10.7Carbs Safeway, Inc. Cane Sugar Soda, Orange Soda High in added sugars — 82% DV per serving 47kcal 0Protein 0Fat 11.7Carbs Safeway, Inc. Cane Sugar Soda, Root Beer Soda High in added sugars — 82% DV per serving 44kcal 0Protein 0Fat 11.4Carbs JONES Cane Sugar Soda, Root Beer Soda 51kcal 0Protein 0Fat 13.0Carbs Grip, Inc. Cane Sugar Soda, Root Beer Soda 48kcal 0Protein 0Fat 11.8Carbs JONES Cane Sugar Soda, Straw-Berry Lime Soda 42kcal 0Protein 0Fat 10.4Carbs E. Formella & Sons, Inc. Capone Family Secret, Black Cherry Soda, Black Cherry, Black Cherry Soda 51kcal 0Protein 0Fat 8.4Carbs