Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

E. Formella & Sons, Inc. Capone Family Secret, Orange Soda, Orange Soda 48kcal 0Protein 0Fat 13.0Carbs E. Formella & Sons, Inc. Capone Family Secret, Root Beer Soda 51kcal 0Protein 0Fat 8.4Carbs Total Beverage Solution Carabao, Energy Drink Soda 60kcal 0.7Protein 0Fat 14Carbs Crown Valley Winery, Inc. Caramel Apple Caffeine Free Soda, Caramel Apple Soda 48kcal 0Protein 0Fat 12.1Carbs Orca Beverage Co. Caramel Cream Root Beer Drink, Caramel Cream Soda 48kcal 0Protein 0Fat 12.1Carbs Pepsi-Cola North America Inc. Caramel Cream Zero Calorie Flavored Diet Cola, Caramel Cream Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Caramel Cream Zero Calorie Flavored Diet Cola, Caramel Cream Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Caramel Cream Zero Calorie Flavored Diet Cola, Caramel Cream Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Caramel Cream Zero Calorie Flavored Diet Cola, Caramel Cream Soda 0kcal 0Protein 0Fat 0Carbs Crown Valley Winery, Inc. Caramel The Ultimate Cola, Caramel Soda 48kcal 0Protein 0Fat 12.1Carbs Safe Solutions, Inc. Carbonated Beverage, Lemon Soda 24kcal 0Protein 0Fat 6.1Carbs Goya Foods, Inc. Carbonated Beverage, Sangria Soda 48kcal 0Protein 0Fat 12.1Carbs Rje Trade International, Inc. Carbonated Energy Drink Soda High in added sugars — 52% DV per serving 43kcal 0.4Protein 0Fat 10.8Carbs Monster Energy Company Carbonated Energy Drink Soda 46kcal 0Protein 0Fat 11.2Carbs EPSA S.A. Carbonated Lemonade Soda High in added sugars — 50% DV per serving 45kcal —Protein —Fat 11.2Carbs GREEN Carbonated Lemonade, Lemonade Soda 3kcal 0Protein 0Fat 0.9Carbs Wismettac Asian Foods, Inc. Carbonated Ramune Drink Soda 50kcal 0Protein 0Fat 12Carbs Sangaria U.S.A., Inc. Carbonated Soft Drink Soda 40kcal 0Protein 0Fat 10Carbs CTC Food International Inc. Carbonated Soft Drink Soda 35kcal 0Protein 0Fat 9.5Carbs Grocers Supply Co., Inc. Carbonated Soft Drink, Fruit Punch Soda 47kcal 0Protein 0Fat 12.0Carbs CTC Food International Inc. Carbonated Soft Drink, Grape Soda 35kcal 0Protein 0Fat 9.5Carbs Grocers Supply Co., Inc. Carbonated Soft Drink, Mandarin Soda 46kcal 0Protein 0Fat 11.7Carbs Grand Prix Trading Corp. Carbonated Soft Drink, Original Soda 46kcal 0Protein 0Fat 11.7Carbs Grand Prix Trading Corp. Carbonated Soft Drink, Original Soda 46kcal 0Protein 0Fat 11.7Carbs