Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Grocers Supply Co., Inc. Carbonated Soft Drink, Pineapple Soda 46kcal 0Protein 0Fat 11.7Carbs Krause Gentle Corporation Carbonated Strawberry Lemonade Soda 50kcal 0Protein 0Fat 12.5Carbs The Fitz's Root Beer Company Cardinal Cream Soda 48kcal 0.3Protein 0Fat 11.8Carbs Carolina Canners Inc Carolina Punch Soda 15kcal 0Protein 0Fat 3.8Carbs M.A.S.A.S. USA Inc. Cascada, Soda, Mandarin, Mandarin Soda 50kcal 0Protein 0Fat 12.1Carbs M.A.S.A.S. USA Inc. Cascada, Tamarind Soda Soda 50kcal 0Protein 0Fat 12.5Carbs AXIS BEVERAGES LLC Cascara Berry Functional Beverage, Cascara Berry Soda 7kcal 0Protein 0Fat 5.3Carbs Salvador Garay Casera, Flavored Soda, Mandarin, Mandarin Soda 71kcal 0Protein 0Fat 17.9Carbs Salvador Garay Casera, Mandarina Soda Drink, Tangerine, Tangerine Soda 71kcal 0Protein 0Fat 17.9Carbs Salvador Garay Casera, Soda Drink, Tamarind, Tamarind Soda 42kcal 0Protein 0Fat 10.4Carbs Salvador Garay Casera, Soda, Toronja, Toronja Soda 50kcal 0Protein 0Fat 12.9Carbs Mountain Rise Organics, Inc. Cauldron Sugar Free Cola, Cauldron Soda 0kcal 0Protein 0Fat 0Carbs Nevada Water Co. Cawston Press, Sparkling Apple & Ginger Beverage Ginger Beer Soda 33kcal 0Protein 0Fat 7.6Carbs Cawy Bottling Company Inc. Cawy, Guinabeer, Champion George Prince Soft Drink Soda 56kcal 0Protein 0Fat 14.1Carbs Cawy Bottling Company Inc. Cawy, Lemon Lime Soda 45kcal 0Protein 0Fat 11.3Carbs Target Stores Cayenne Lemonade, Cayenne Soda High in added sugars — 88% DV per serving 51kcal 0Protein 0Fat 13.3Carbs Cbi International Cbi International, Tropi Champan Soda Soda 46kcal 0Protein 0Fat 11.2Carbs Pepsi-Cola North America Inc. Cease Fire Zero Calorie Cola, Cease Fire Soda 0kcal 0Protein 0Fat 0Carbs Cel-Ray Soda Soda High in added sugars — 68% DV per serving 39kcal 0Protein 0Fat 9.6Carbs H E Butt Grocery Company Central Market, Organic Italian Soda, Passion Fruit Strawberry, Passion Fruit Strawberry Soda 46kcal 0Protein 0Fat 11.7Carbs Pressed Juicery Charcoal Lemonade Soda 15kcal 0Protein 0Fat 4.2Carbs Pepsi-Cola North America Inc. Charged Berry Blast Sparkling Juice Beverage From Concentrate, Charged Berry Blast Soda High in added sugars — 20% DV per serving 19kcal 0Protein 0Fat 5Carbs Pepsi-Cola North America Inc. Charged Cherry Burst Game Fuel Sparkling Juice Beverage From Concentrate, Cherry Burst Soda High in added sugars — 20% DV per serving 19kcal 0Protein 0Fat 5Carbs Pepsi-Cola North America Inc. Charged Original Dew Game Fuel Flavored Sparkling Juice Beverage From Concentrate, Charged Original Dew Soda High in added sugars — 20% DV per serving 19kcal 0Protein 0Fat 5Carbs