Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Pepsi-Cola North America Inc. Charged Tropical Strike Game Fuel Flavored Sparkling Juice Beverage From Concentrate, Charged Tropical Strike Soda High in added sugars — 20% DV per serving 19kcal 0Protein 0Fat 5Carbs Carolina Beverage Corporation Cheerwine, Soft Drink Squeeze, Citrus Blend, Citrus Blend Soda 45kcal 0Protein 0Fat 12.1Carbs Carolina Beverage Corporation Cheerwine, Squeeze Soft Drink, Citrus Blend, Citrus Blend Soda 45kcal 0Protein 0Fat 12.1Carbs Target Stores Cheery Cherry Lime Soda, Cheery Cherry Lime Soda 0kcal 0Protein 0Fat 0Carbs US Foods, Inc. Chef's Line, Spicy Ginger Beer Soda 50kcal 0Protein 0Fat 12.8Carbs Winn-Dixie Stores, Inc. Chek, Caffeine Free Ginger Ale, Cranberry, Cranberry Soda 38kcal 0Protein 0Fat 9.6Carbs Winn-Dixie Stores, Inc. Chek, Flavored Soda, Funnel Cake, Funnel Cake Soda 54kcal 0Protein 0Fat 13.2Carbs Winn-Dixie Stores, Inc. Chek, Flavored Soda, Key Lime Pie, Key Lime Pie Soda 54kcal 0Protein 0Fat 13.0Carbs Winn-Dixie Stores, Inc. Chek, Ginger Ale, Raspberry, Raspberry Soda 42kcal 0Protein 0Fat 10.4Carbs Winn-Dixie Stores, Inc. Chek, Tropical Island Soda Soda 54kcal 0Protein 0Fat 13.0Carbs Vital Pharmaceuticals, Inc. Cherry Blade Lemonade Potent Brain And Body Fuel, Cherry Blade Lemonade Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Cherry Blast Zero Calorie Cola, Cherry Blast Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Cherry Blast Zero Calorie Cola, Cherry Blast Soda 0kcal 0Protein 0Fat 0Carbs Reggae Imports Ltd. Cherry Blue Lemonade Juice, Cherry Blue Lemonade Soda 21kcal 0Protein 0Fat 5Carbs Chenghiskhan, Inc Cherry Bubbly Unsweetened Natural Flavor Essence, Cherry Bubbly Soda 0kcal 0Protein 0Fat 0Carbs SHURFINE Cherry Cola Soda 45kcal 0Protein 0Fat 11.3Carbs ZEVIA LLC Cherry Cola Falvored Zero Calorie Soda, Cherry Cola Soda 0kcal 0Protein 0Fat 0Carbs Sprecher Brewing Company, Inc. Cherry Cola Fire-Brewed Craft Soda, Cherry Cola Soda High in added sugars — 110% DV per serving 52kcal 0Protein 0Fat 13.1Carbs Publix Super Markets, Inc. Cherry Cola Flavored Soda, Cherry Cola Soda High in added sugars — 90% DV per serving 48kcal 0Protein 0Fat 12.7Carbs Publix Super Markets, Inc. Cherry Cola Flavored Soda, Cherry Cola Soda High in added sugars — 90% DV per serving 48kcal 0Protein 0Fat 12.7Carbs Publix Super Markets, Inc. Cherry Cola Flavored Soda, Cherry Cola Soda High in added sugars — 90% DV per serving 47kcal 0Protein 0Fat 12.5Carbs ZEVIA LLC Cherry Cola Flavored Zero Calorie Soda, Cherry Cola Soda 0kcal 0Protein 0Fat 0Carbs BAWLS Acquisition LLC Cherry Cola Guarana Soda, Cherry Cola Soda 47kcal 0Protein 0Fat 11.5Carbs Safeway, Inc. Cherry Cola Soda, Cherry Soda High in added sugars — 86% DV per serving 45kcal 0Protein 0Fat 12.4Carbs