Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Apple Pie Shrup Soda, Apple Pie Soda 37kcal 0Protein 0Fat 5.6Carbs Hotlips Pizza Apple Real Fruit Soda, Apple Soda 43kcal —Protein 0.1Fat 11.8Carbs H E Butt Grocery Company Apple Soda, Apple Soda High in added sugars — 84% DV per serving 48kcal 0Protein 0Fat 11.8Carbs Jarritos, Inc. Apple Soda, Apple Soda High in added sugars — 44% DV per serving 38kcal 0Protein 0Fat 9.7Carbs Pepsi-Cola North America Inc. Apple Soda, Apple Soda High in added sugars — 64% DV per serving 33kcal 0Protein 0Fat 9.2Carbs Pepsi-Cola North America Inc. Apple Soda, Apple Soda 45kcal 0Protein 0Fat 11.8Carbs Pepsi-Cola North America Inc. Apple Soda, Apple Soda 45kcal 0Protein 0Fat 11.8Carbs Pepsi-Cola North America Inc. Apple Soda, Apple Soda 45kcal 0Protein 0Fat 11.8Carbs H E Butt Grocery Company Apple Soda, Apple Soda High in added sugars — 84% DV per serving 47kcal 0Protein 0Fat 11.9Carbs Dos Amigos Inc. Apple Soda, Apple Soda High in added sugars — 46% DV per serving 38kcal 0Protein 0Fat 9.6Carbs H E Butt Grocery Company Apple Soda, Apple Soda High in added sugars — 84% DV per serving 48kcal 0Protein 0Fat 11.8Carbs Pepsi-Cola North America Inc. Apple Soda, Apple Soda High in added sugars — 90% DV per serving 34kcal 0Protein 0Fat 9.2Carbs Jarritos, Inc. Apple Soda, Apple Soda High in added sugars — 72% DV per serving 39kcal 0Protein 0Fat 10.1Carbs Healeo Juice Company, LLC Apple, Lemongrass, Fennel, Jalapeno, Lemon, Matcha Organic Energy Shot, Apple, Lemongrass, Fennel, Jalapeno, Lemon, Matcha Soda 42kcal 1.7Protein 0Fat —Carbs Red Bull North America, Inc. Arctic Berry Energy Drink, Arctic Berry Soda High in added sugars — 54% DV per serving 44kcal 0Protein 0Fat —Carbs Woodbolt Distribution, LLC Arctic Snow Cone Flavored Superhuman Performance Energy Drink, Arctic Snow Cone Soda 0kcal 0Protein 0Fat 0Carbs Faygo Beverages Inc. Arctic Sun Soda, Citrus Soda 46kcal 0Protein 0Fat 11.2Carbs Celsius, Inc. Arctic Vibe Sparkling Frozen Berry Edition Energy Drink, Frozen Berry Soda 3kcal 0Protein 0Fat 0Carbs Ferolito Vultaggio & Sons Arizona, Energy Drink, Mucho Mango, Mucho Mango Soda 29kcal 0Protein 0Fat 7.9Carbs Ferolito Vultaggio & Sons Arizona, Golden Bear Lemonade, Strawberry, Strawberry Soda 33kcal 0Protein 0Fat 9.2Carbs Ferolito Vultaggio & Sons Arizona, Golden Bear, Lemonade, Strawberry, Strawberry Soda 29kcal 0Protein 0Fat 7.5Carbs Ferolito Vultaggio & Sons Arizona, Natural Energy Drink, Watermelon, Watermelon Soda 29kcal 0Protein 0Fat 7.5Carbs Ferolito Vultaggio & Sons Arizona, Soda Shaq, Orange Cream Soda, Orange, Orange Soda 38kcal 0Protein 0Fat 10Carbs Faygo Beverages Inc. Artificially Flavored Creme Cola Soda 42kcal 0Protein 0Fat 10.4Carbs