Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Hy-Vee, Inc. Cherry Cola Soda, Cherry Soda High in added sugars — 76% DV per serving 44kcal 0Protein 0Fat 10.8Carbs Olipop Cherry Cola Soda, Cherry Cola Soda 14kcal 0Protein 0Fat 4.5Carbs Associated Wholesale Grocers, Inc. Cherry Cola Soda, Cherry Cola Soda High in added sugars — 80% DV per serving 44kcal 0Protein 0Fat 11.1Carbs Nash Finch Company Cherry Cola Soda, Cherry Cola Soda High in added sugars — 76% DV per serving 42kcal 0Protein 0Fat 10.8Carbs Supervalu, Inc. Cherry Cola Soda, Cherry Cola Soda High in added sugars — 90% DV per serving 47kcal 0Protein 0Fat 12.5Carbs Safeway, Inc. Cherry Cola Soda, Cherry Cola Soda High in added sugars — 86% DV per serving 45kcal 0Protein 0Fat 12.4Carbs Faygo Beverages Inc. Cherry Cola, Cherry Soda High in added sugars — 72% DV per serving 39kcal 0Protein 0Fat 10Carbs The Kroger Co. Cherry Cola, Cherry Soda High in added sugars — 80% DV per serving 44kcal 0Protein 0Fat 11.1Carbs Associated Wholesale Grocers, Inc. Cherry Cola, Cherry Soda High in added sugars — 80% DV per serving 45kcal 0Protein 0Fat 11.3Carbs Hy-Vee, Inc. Cherry Cola, Cherry Soda High in added sugars — 76% DV per serving 44kcal 0Protein 0Fat 10.8Carbs SHURFINE Cherry Cola, Cherry Soda 45kcal 0Protein 0Fat 11.3Carbs Nash Finch Company Cherry Cola, Cherry Soda High in added sugars — 76% DV per serving 42kcal 0Protein 0Fat 10.8Carbs Topco Associates, Inc. Cherry Cola, Cherry Soda High in added sugars — 90% DV per serving 47kcal 0Protein 0Fat 12.5Carbs Nash Finch Company Cherry Cola, Cherry Soda High in added sugars — 76% DV per serving 42kcal 0Protein 0Fat 10.8Carbs Supervalu, Inc. Cherry Cola, Cherry Soda High in added sugars — 90% DV per serving 48kcal 0Protein 0Fat 12.7Carbs Harris-Teeter Inc. Cherry Diet Cola, Cherry Soda 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Cherry Diet Cola, Cherry Soda 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Cherry Diet Cola, Cherry Soda 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Cherry Diet Soda, Cherry Soda 0kcal 0Protein 0Fat 0Carbs Wienke's Inc. Cherry Door County Quencher, Cherry Soda 50kcal 0Protein 0Fat 12.5Carbs TeaRIOT, LLC Cherry Energy Drink, Cherry Soda 15kcal 0Protein 0Fat 3.3Carbs Coca-Cola USA Operations Cherry Flavor Calorie Free Cola, Cherry Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Cherry Flavor Cola, Cherry Soda 42kcal 0Protein 0Fat 11.8Carbs Pepsi-Cola North America Inc. Cherry Flavor Energy Drink, Cherry Soda 5kcal 0Protein 0Fat 1.1Carbs