Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Pepsi-Cola North America Inc. Cherry Lemon Lime Sparkling Flavored Soda, Cherry Soda 34kcal 0Protein 0Fat 9.0Carbs Pepsi-Cola North America Inc. Cherry Lemon Lime Sparkling Flavored Soda, Cherry Soda 34kcal 0Protein 0Fat 9.0Carbs Double-Cola Company (USA) Cherry Lemon Orange Authentic Citrus Soda, Cherry Lemon Orange Soda 54kcal 0Protein 0Fat 13.8Carbs Double-Cola Company (USA) Cherry Lemon Orange Authentic Citrus Soda, Cherry Lemon Orange Soda 52kcal 0Protein 0Fat 13.5Carbs Kraft Heinz Foods Company Cherry Lemonade Flavored Drink, Cherry Lemonade Soda 42kcal 0Protein 0Fat 10.3Carbs Mendwell Inc. Cherry Limeade Energy Drink , Cherry Limeade Soda 2kcal 0Protein 0Fat 0.4Carbs Lb International, Inc. Cherry Limeade Energy Drink, Cherry; Limeade Soda 3kcal 0Protein 0Fat 0.6Carbs The Minute Maid Company Cherry Limeade Flavor Juice Blend, Cherry Limeade Soda 50kcal 0Protein 0Fat 14.2Carbs The Minute Maid Company Cherry Limeade Flavored Light Juice Blend, Cherry Limeade Soda 2kcal 0Protein 0Fat 0.4Carbs Kill Cliff, LLC Cherry Limeade Performance Energy Blend, Cherry Limeade Soda 7kcal 0Protein 0Fat 4.2Carbs Intrastate Distributors, Inc. Cherry Limeade Soda Soda 45kcal 0Protein 0Fat 11.6Carbs Dr. Pepper/Seven Up, Inc. Cherry Limeade Soda, Cherry; Limeade Soda High in added sugars — 86% DV per serving 48kcal 0Protein 0Fat 12.4Carbs Wal-Mart Stores, Inc. Cherry Limeade Sparkling Soda, Cherry Limeade Soda 1kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Cherry Limeade Sparkling Soda, Cherry Limeade Soda 0kcal 0Protein 0Fat 0Carbs Save Mart Supermarkets Inc. Cherry Limeade, Cherry Soda High in added sugars — 52% DV per serving 46kcal 0Protein 0Fat 11.8Carbs B & S Enterprises Cherry Lollipop Power Pellet Energy Drink, Cherry Lollipop Soda 0kcal 0Protein 0Fat 0Carbs New Seasons Market, LLC Cherry Organic Lemonade, Cherry Soda High in added sugars — 48% DV per serving 55kcal 0Protein 0Fat 14.0Carbs New Seasons Market, LLC Cherry Organic Lemonade, Cherry Soda High in added sugars — 50% DV per serving 55kcal 0Protein 0Fat 14.4Carbs Pepsi-Cola North America Inc. Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda, Cherry Pomegranate Soda 17kcal 0Protein 0Fat 4.4Carbs Pepsi-Cola North America Inc. Cherry Pomegranate Lightly Carbonated Flavored Soda, Cherry Pomegranate Soda 17kcal 0Protein 0Fat 4.4Carbs Excel Beverage LLC Cherry Pure Cane Sugar Soda, Cherry Soda 42kcal 0Protein 0Fat 11.0Carbs Wal-Mart Stores, Inc. Cherry Slush Energy Drink Mix With Caffeine, Cherry Slush Soda 167kcal 0Protein 0Fat 66.7Carbs Alani Nutrition LLC Cherry Slush Energy Drink, Cherry Slush Soda 3kcal 0Protein 0Fat 0.8Carbs Alani Nutrition LLC Cherry Slush Energy Sticks, Cherry Slush Soda 86kcal 0Protein 0Fat 17.2Carbs