Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Dr. Pepper/Seven Up, Inc. Cherry Flavored Caffeine Free Soda, Cherry Soda High in added sugars — 76% DV per serving 39kcal 0Protein 0Fat 11.0Carbs Krier Foods, Inc. Cherry Flavored Caffeine Free Soda, Cherry Soda High in added sugars — 90% DV per serving 51kcal 0Protein 0Fat 13.0Carbs Coca-Cola USA Operations Cherry Flavored Coke Mini Cans, Cherry Soda High in added sugars — 52% DV per serving 45kcal 0Protein 0Fat 11.7Carbs The Kroger Co. Cherry Flavored Cola Soda 0kcal 0Protein 0Fat 0Carbs Walgreens Co. Cherry Flavored Cola, Cherry Soda High in added sugars — 90% DV per serving 47kcal 0Protein 0Fat 12.5Carbs The Kroger Co. Cherry Flavored Cola, Cherry Soda 0kcal 0Protein 0Fat 0Carbs Super Store Industries Cherry Flavored Cola, Cherry Soda High in added sugars — 90% DV per serving 48kcal 0Protein 0Fat 12.7Carbs Supervalu, Inc. Cherry Flavored Cola, Cherry Soda High in added sugars — 90% DV per serving 48kcal 0Protein 0Fat 12.7Carbs Coca-Cola USA Operations Cherry Flavored Cola, Cherry Soda High in added sugars — 84% DV per serving 42kcal 0Protein 0Fat 11.7Carbs Coca-Cola USA Operations Cherry Flavored Energy Drink, Cherry Soda High in added sugars — 78% DV per serving 39kcal 0Protein 0Fat 10.8Carbs Save Mart Supermarkets Inc. Cherry Flavored Limeade, Cherry Soda High in added sugars — 52% DV per serving 46kcal 0Protein 0Fat 11.7Carbs Coca-Cola USA Operations Cherry Flavored Soda, Cherry Soda 45kcal 0Protein 0Fat 12.7Carbs Coca-Cola USA Operations Cherry Flavored Soda, Cherry Soda 47kcal 0Protein 0Fat 12.5Carbs Dr. Pepper/Seven Up, Inc. Cherry Flavored Soda, Cherry Soda High in added sugars — 84% DV per serving 45kcal 0Protein 0Fat 12.1Carbs Coca-Cola USA Operations Cherry Flavored Soda, Cherry Soda High in added sugars — 84% DV per serving 42kcal 0Protein 0Fat 11.7Carbs Kraft Heinz Foods Company Cherry Flavored Sparkling Drink, Cherry Soda 20kcal 0Protein 0Fat 5.4Carbs Coca-Cola USA Operations Cherry Flavored Zero Calorie Cola, Cherry Soda 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Cherry Flavored Zero Sugar Soda, Cherry Soda 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Cherry Go 2 Cola, Cherry Soda 45kcal 0Protein 0Fat 12.1Carbs Dr. Pepper/Seven Up, Inc. Cherry Lemon Citrus Soda, Cherry Lemon Soda High in added sugars — 90% DV per serving 48kcal 0Protein 0Fat 13.0Carbs Pepsi-Cola North America Inc. Cherry Lemon Lime Soda, Cherry Soda High in added sugars — 50% DV per serving 25kcal 0Protein 0Fat 6.9Carbs Pepsi-Cola North America Inc. Cherry Lemon Lime Soda, Cherry Soda 25kcal 0Protein 0Fat 7.0Carbs Pepsi-Cola North America Inc. Cherry Lemon Lime Sparkling Flavored Soda, Cherry Soda 34kcal 0Protein 0Fat 9.0Carbs Pepsi-Cola North America Inc. Cherry Lemon Lime Sparkling Flavored Soda, Cherry Soda 34kcal 0Protein 0Fat 9.0Carbs