Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

W.B. LLC Cherry Vanilla Spice Soda, Cherry Vanilla Spice Soda High in added sugars — 86% DV per serving 51kcal 0Protein 0Fat 12.4Carbs Coca-Cola USA Operations Cherry Zero Calorie Lemon-Lime & Cherry Flavored Soda, Cherry Soda 0kcal 0Protein 0Fat 0.2Carbs Safeway, Inc. Cherry Zero Sugar Cola Soda, Cherry Soda 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Cherry Zero Sugar Cola Soda, Cherry Soda 0kcal 0Protein 0Fat 0Carbs Purple Life Laboratories LLC Cherry-Guarana Organic Energy Drink, Cherry; Guarana Soda 0kcal 0Protein 0Fat 0Carbs E. Formella & Sons, Inc. Chicago Stile Caramel Apple Soda, Chicago Stile Caramel Apple Soda 50kcal 0Protein 0Fat 13.2Carbs E. Formella & Sons, Inc. Chicago Style Drink, Caramel Apple Soda 50kcal 0Protein 0Fat 13.2Carbs WIT Group Chicago Style Root Beer Soda 51kcal 0Protein 0Fat 12.7Carbs WIT Group Chicago Style Root Beer, Chicago Style Soda High in added sugars — 90% DV per serving 50kcal 0Protein 0Fat 12.5Carbs Harvest Hill Beverage Company Chill Beverage, Berry Lemonade Soda 15kcal 0Protein 0Fat 3.8Carbs Cumberland Farms Dairy Inc Chill Zone, Cotton Candy, Cotton Candy Soda Soda 51kcal 0Protein 0Fat 12.9Carbs Cumberland Farms Dairy Inc Chill Zone, Lotta Melon Soda, Watermelon, Watermelon Soda 52kcal 0Protein 0Fat 13.4Carbs Cumberland Farms Dairy Inc Chill Zone, Mad Cola Soda 52kcal 0Protein 0Fat 13.2Carbs Cumberland Farms Dairy Inc Chill Zone, Purple Palooza, Soda Soda 52kcal 0Protein 0Fat 13.4Carbs Cumberland Farms Dairy Inc Chill Zone, Razza Lemon, Soda, Raspberry, Lemonade, Raspberry, Lemonade Soda 52kcal 0Protein 0Fat 13.2Carbs Cumberland Farms Dairy Inc Chill Zone, Red Rage Soda, Cherry, Cherry Soda 52kcal 0Protein 0Fat 13.2Carbs Cumberland Farms Dairy Inc Chill Zone, Soda, Strawberry Banana, Strawberry Banana Soda 52kcal 0Protein 0Fat 13.0Carbs ROWDY BEVERAGE Chiseledice Energy Drink Soda 1kcal 0Protein 0Fat 1.1Carbs Accurate Research, Inc. Chlorophyll Aloe Lemonade, Chlorophyll Aloe Soda 7kcal 0Protein 0Fat 1.7Carbs Clif Bar and Company Chocolate Cherry Shot Energy Gel, Chocolate Cherry Soda 324kcal 2.9Protein 4.4Fat 64.7Carbs Vital Pharmaceuticals, Inc. Chocolate Peanut Butter Blast High Protein Keto-Coffee, Chocolate Peanut Butter Blast Soda 27kcal 4.5Protein 0.5Fat 1.4Carbs Clif Bar and Company Chocolate Recovery Protein Drink Mix, Chocolate Soda 348kcal 21.7Protein 1.4Fat 67.4Carbs Real Soda in Real Bottles, Ltd Chocolate-Covered Maple Smoked Bacon Soda, Chocolate-Covered Maple Smoked Bacon Soda 45kcal 0Protein 0Fat 11.3Carbs S. M. Jaleel & Co. Ltd. Chubby, Caffeine Free Tutti Frutti Soda, Tutti Frutti, Tutti Frutti Soda 52kcal 0Protein 0Fat 13.2Carbs