Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

S. M. Jaleel & Co. Ltd. Chubby, Go Bananas Soda, Banana, Banana Soda 52kcal 0Protein 0Fat 13.2Carbs S. M. Jaleel & Co. Ltd. Chubby, Orange Soda, Orange, Orange Soda 40kcal 0Protein 0Fat 10Carbs S. M. Jaleel & Co. Ltd. Chubby, Reggae Red Soda Soda 52kcal 0Protein 0Fat 13.2Carbs S. M. Jaleel & Co. Ltd. Chubby, Rock N' Rolla Cola Soda 44kcal 0Protein 0Fat 11.2Carbs E. Formella & Sons, Inc. Cicero Beverage Co., Chicago Style Cherry Cola, Cherry, Cherry Soda 51kcal 0Protein 0Fat 8.4Carbs E. Formella & Sons, Inc. Cicero Beverage Co., Root Beer, Salted Caramel, Salted Caramel Soda 51kcal 0Protein 0Fat 12.7Carbs E. Formella & Sons, Inc. Cicero Beverage Co., Soda, Chocolate Hazelnut, Chocolate Hazelnut Soda 65kcal 0Protein 0Fat 16.3Carbs E. Formella & Sons, Inc. Cicero Beverage Co., Soda, Orange Cream, Orange Cream Soda 48kcal 0Protein 0Fat 13.0Carbs E. Formella & Sons, Inc. Cicero Beverage Co., Sour Cherry Beverage Soda 51kcal 0Protein 0Fat 12.4Carbs Pepsi-Cola North America Inc. Cinnamon Flavored Cola, Cinnamon Soda 42kcal 0Protein 0Fat 11.8Carbs Santa Fe Pro Musica, Inc. Circle K, Joker Mad Energy Drink Soda 54kcal 0Protein 0Fat 13.8Carbs CLIC'T LLC Citrus + Ginger Refreshing Energy Drink, Citrus + Ginger Soda 31kcal 0.3Protein 0Fat 7.6Carbs Pepsi-Cola North America Inc. Citrus Blast, Citrus Soda Soda 42kcal 0Protein 0Fat 10.8Carbs Pepsi-Cola North America Inc. Citrus Blast, Citrus Soda Soda 39kcal 0Protein 0Fat 10.7Carbs Pepsi-Cola North America Inc. Citrus Cherry Flavor Soda, Citrus Cherry Soda High in added sugars — 54% DV per serving 28kcal 0Protein 0Fat 7.5Carbs Pepsi-Cola North America Inc. Citrus Cherry Soda, Citrus Cherry Soda 48kcal 0Protein 0Fat 13.0Carbs The Kroger Co. Citrus Drop Soda 54kcal 0Protein 0Fat 13.3Carbs The Kroger Co. Citrus Drop Flavored Cola, Citrus Drop Soda 0kcal 0Protein 0Fat 0Carbs Energy Beverages LLC Citrus Energy Drink, Citrus Soda 46kcal 0Protein 0Fat 12.1Carbs LIDL Citrus Flavored Avalanche Soda, Citrus Soda High in added sugars — 90% DV per serving 48kcal 0Protein 0Fat 13.0Carbs Schnuck Markets, Inc. Citrus Flavored Diet Mountain Summit Soda, Citrus Soda 0kcal 0Protein 0Fat 0Carbs Weis Markets, Inc. Citrus Flavored Mountain Showers Soda, Citrus Soda High in added sugars — 96% DV per serving 51kcal 0Protein 0Fat 13.5Carbs Santa Fe Pro Musica, Inc. Citrus Flavored Mountain Soda, Citrus Soda High in added sugars — 48% DV per serving 25kcal 0Protein 0Fat 6.7Carbs Wegmans Food Markets, Inc. Citrus Flavored Mountain W Soda, Citrus Soda High in added sugars — 96% DV per serving 50kcal 0Protein 0Fat 13.3Carbs