Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Soda

7,819 products · values per 100 g

Citrus Mist Energy Drink, Citrus Mist 3D Energy Drinks LLC Citrus Mist Energy Drink, Citrus Mist Soda 3kcal 0Protein 0Fat 1.3Carbs Southern Beverage Packers, Inc Citrus Mountain Soda Soda High in added sugars — 162% DV per serving 51kcal 0Protein 0Fat 13.7Carbs Southern Beverage Packers, Inc Citrus Mountain Soda, Citrus Soda High in added sugars — 98% DV per serving 51kcal 0Protein 0Fat 13.8Carbs Fred's, Inc. Citrus Mountain Soda, Citrus Soda High in added sugars — 98% DV per serving 50kcal 0Protein 0Fat 13.6Carbs The American Bottling Company Citrus Mtn Explosion Soda, Citrus Soda High in added sugars — 98% DV per serving 56kcal 0Protein 0Fat 13.6Carbs Golden Global Goods, Inc. Citrus Paradisi The Original Agave Soda, Citrus Paradisi Soda 28kcal 0Protein 0Fat 7.0Carbs Dos Amigos Inc. Citrus Punch Soda, Citrus Punch Soda 11kcal 0Protein 0Fat 2.7Carbs Harvest Hill Beverage Company Citrus Punch, Raspberry Lemonade Soda 21kcal 0Protein 0Fat 5.8Carbs H E Butt Grocery Company Citrus Rush Soda, Citrus Rush Soda 54kcal 0Protein 0Fat 14.2Carbs Dr. Pepper/Seven Up, Inc. Citrus Soda Soda 48kcal 0Protein 0Fat 13.0Carbs Faygo Beverages Inc. Citrus Soda Soda 46kcal 0Protein 0Fat 11.2Carbs SKI Citrus Soda Soda 51kcal 0Protein 0Fat 13.2Carbs Faygo Beverages Inc. Citrus Soda Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Citrus Soda Soda High in added sugars — 58% DV per serving 50kcal 0Protein 0Fat 13.1Carbs Citrus Soda, Citrus Dr. Pepper/Seven Up, Inc. Citrus Soda, Citrus Soda High in added sugars — 90% DV per serving 48kcal 0Protein 0Fat 13.0Carbs Pepsi-Cola North America Inc. Citrus Soda, Citrus Soda 42kcal 0Protein 0Fat 11.3Carbs Dr. Pepper/Seven Up, Inc. Citrus Soda, Citrus Soda High in added sugars — 90% DV per serving 48kcal 0Protein 0Fat 13.0Carbs Winn-Dixie Stores, Inc. Citrus Soda, Kountry Mist Soda 0kcal 0Protein 0Fat 0Carbs Winn-Dixie Stores, Inc. Citrus Soda, Kountry Mist Soda 48kcal 0Protein 0Fat 13.0Carbs Winn-Dixie Stores, Inc. Citrus Soda, Kountry Mist Soda 48kcal 0Protein 0Fat 13.0Carbs Faygo Beverages Inc. Citrus Sodapop, Citrus Soda High in added sugars — 80% DV per serving 44kcal 0Protein 0Fat 11.1Carbs The Moran Group Incorporated Citrus Soft Drink With A Blast Of Cherry Soda 56kcal 0Protein 0Fat 14.4Carbs Citrus Sparkling Organic Energy Drink, Citrus Mati Inc. Citrus Sparkling Organic Energy Drink, Citrus Soda 11kcal 0.3Protein 0Fat 2.5Carbs Sprecher Brewing Company, Inc. Citrus Splash Caffeinated Craft Soda, Citrus Splash Soda High in added sugars — 120% DV per serving 52kcal 0.2Protein 0Fat 12.9Carbs