Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

The Buffalo Collection, LLC Classic Ginseng Energy Drink, Ginzeng Soda High in added sugars — 76% DV per serving 25kcal 0Protein 0Fat 6.4Carbs Sahara Beans LLC Classic Grape Soda, Classic Grape Soda 13kcal 0Protein 0Fat 4.2Carbs Family Dollar Stores Inc. Classic Lemonade Soda 42kcal 0Protein 0Fat 11.7Carbs S. Martinelli & Co. Classic Lemonade Soda 41kcal 0Protein 0Fat 10.1Carbs Intrastate Distributors, Inc. Classic Lemonade Soda 38kcal 0Protein 0Fat 9.6Carbs Kibberia LLC Classic Lemonade Soda 44kcal 0Protein 0Fat 11.9Carbs Wal-Mart Stores, Inc. Classic Lemonade Flavored Sparkling Water Beverage, Classic Lemonade Soda 1kcal 0Protein 0Fat 0.4Carbs Classic Lemonade Juice, Classic Lemonade Soda High in added sugars — 44% DV per serving 42kcal 0Protein 0Fat 10Carbs Dunn's River Brands Group, Inc. Classic Lemonade With Pure Cane Sugar, Classic Soda High in added sugars — 68% DV per serving 32kcal 0Protein 0Fat 7.8Carbs Target Stores Classic Lemonade, Classic Soda High in added sugars — 48% DV per serving 42kcal 0Protein 0Fat 10.4Carbs Cirkul Classic Lemonade, Classic Soda 0kcal 0Protein 0Fat 66.7Carbs Anderson Erickson Dairy Co. Classic Lemonade, Classic Soda High in added sugars — 54% DV per serving 50kcal 0Protein 0Fat 11.7Carbs Prairie Farms Dairy, Inc. Classic Lemonade, Classic Soda High in added sugars — 48% DV per serving 46kcal 0Protein 0Fat 11.2Carbs Gilbert's Candy & Confections, LLC Classic Organic Energy Drink Soda High in added sugars — 76% DV per serving 44kcal 0Protein 0Fat 11.1Carbs Rafael Padilla & Cia S. En C. Classic Organic Lemonade, Classic Soda High in added sugars — 60% DV per serving 54kcal 0Protein 0Fat 13.3Carbs A&W Bottling Company, Inc. Classic Red Hand Crafted Soda Soda 38kcal 0Protein 0Fat 9.2Carbs STUBBORN SODA Classic Root Beer Soda 28kcal 0Protein 0Fat 7.6Carbs Olipop Classic Root Beer Sparkling Soda, Root Beer Soda 10kcal 0Protein 0Fat 3.4Carbs Sahara Beans LLC Classic Sparkling Tonic Root Beer, Classic Soda 10kcal 0Protein 0Fat —Carbs Sanpellegrino Usa, Inc. Clementina Sparkling Clementine Beverage With 9% Mandarin Juice, 5% Orange Juice And 2% Clementine Juice From Concentrate, Clementina Soda 39kcal 0Protein 0Fat 9.7Carbs Glencourt Inc. Clementine Flavored Italian Soda, Clementine Soda High in added sugars — 74% DV per serving 47kcal 0Protein 0Fat 11.4Carbs Glencourt Inc. Clementine Flavored Italian Soda, Clementine Soda High in added sugars — 74% DV per serving 47kcal 0Protein 0Fat 11.4Carbs Sunshine Beverages, LLC Clementine Twist Energy Drink, Clementine Twist Soda 17kcal 0Protein 0Fat 4.2Carbs B & S Enterprises Clickbait Energy Drink, Clickbait Soda 0kcal 0Protein 0Fat 0Carbs