Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Sprecher Brewing Company, Inc. Citrus Splash Caffeinated Fire-Brewed Craft Soda, Citrus Splash Soda High in added sugars — 120% DV per serving 52kcal 0.2Protein 0Fat 12.9Carbs Target Stores Citrus Twist Soda, Citrus Twist Soda 0kcal 0Protein 0Fat 0Carbs Ghost Citrus Zero Sugar Energy Drink, Citrus Soda 1kcal 0Protein 0Fat 0.2Carbs Purple Life Laboratories LLC Citrusonic Organic Energy Drink Soda 0kcal 0Protein 0Fat 0Carbs WIT Group Claire Baie, Cherry Limeade Soda 46kcal 0Protein 0Fat 16.2Carbs WIT Group Claire Baie, Lemonade, Raspberry, Raspberry Soda 46kcal 0Protein 0Fat 16.2Carbs WIT Group Claire Baie, Lemonade, Strawberry, Strawberry Soda 46kcal 0Protein 0Fat 16.2Carbs Affinity Beverages LLC Classic Bermuda Stone Ginger Beer, Classic Bermuda Stone Soda High in added sugars — 60% DV per serving 48kcal 0Protein 0Fat 12Carbs Affinity Beverages LLC Classic Bermuda Stone Ginger Beer, Classic Bermuda Stone Soda High in added sugars — 60% DV per serving 48kcal 0Protein 0Fat 12Carbs Supervalu, Inc. Classic Cola Soda 45kcal 0Protein 0Fat 11.8Carbs The Moran Group Incorporated Classic Cola Flavored Soda, Classic Cola Soda High in added sugars — 80% DV per serving 44kcal 0Protein 0Fat 11.4Carbs VNGR Beverage LLC Classic Cola Prebiotic Soda, Classic Cola Soda 7kcal 0Protein 0Fat 1.9Carbs Supervalu, Inc. Classic Cola Soda, Classic Soda High in added sugars — 88% DV per serving 45kcal 0Protein 0Fat 12.4Carbs Supervalu, Inc. Classic Cola Soda, Classic Soda High in added sugars — 88% DV per serving 45kcal 0Protein 0Fat 12.4Carbs KC International LLC Classic Cola Sparkling Beverage, Classic Cola Soda 8kcal 0Protein 0Fat 2.2Carbs Coca-Cola USA Operations Classic Cola, Classic Soda 39kcal 0Protein 0Fat 11.0Carbs Schnuck Markets, Inc. Classic Cola, Classic Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.4Carbs Supervalu, Inc. Classic Cola, Classic Soda High in added sugars — 84% DV per serving 42kcal 0Protein 0Fat 11.7Carbs Schnuck Markets, Inc. Classic Cola, Classic Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.6Carbs Schnuck Markets, Inc. Classic Cola, Classic Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.6Carbs Classic Cola, Classic Soda 42kcal 0Protein 0Fat 11.0Carbs Pepsi-Cola North America Inc. Classic Diet Cola, Classic Soda 0kcal 0Protein 0Fat 0Carbs Learning Horizons Classic Energy Drink, Classic Soda 44kcal 0Protein 0Fat 10Carbs OliKo LLC Classic Ginger Beer, Classic Ginger Soda High in added sugars — 20% DV per serving 13kcal 0Protein 0Fat 3.2Carbs