Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Faygo Beverages Inc. Artificially Flavored Creme Cola, Diet Rock & Rye Soda 0kcal 0Protein 0Fat 0Carbs Faygo Beverages Inc. Artificially Flavored Creme Cola, Rock & Rye Soda 42kcal 0Protein 0Fat 10.4Carbs Faygo Beverages Inc. Artificially Flavored Grape Soda, Grape Soda 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Artificially Flavored Grape Soda, Grape Soda High in added sugars — 46% DV per serving 25kcal 0Protein 0Fat 6.5Carbs Topco Associates, Inc. Artificially Flavored Soda Soda High in added sugars — 92% DV per serving 48kcal 0Protein 0Fat 13.0Carbs Topco Associates, Inc. Artificially Flavored Soda Soda High in added sugars — 96% DV per serving 50kcal 0Protein 0Fat 13.3Carbs Vess Beverages, Inc. Artificially Flavored Soda, Black Cherry Soda 54kcal 0Protein 0Fat 14.4Carbs Vess Beverages, Inc. Artificially Flavored Soda, Fruit Punch Soda 52kcal 0Protein 0Fat 14.2Carbs Vess Beverages, Inc. Artificially Flavored Soda, Peach Soda 44kcal 0Protein 0Fat 12.0Carbs Vess Beverages, Inc. Artificially Flavored Soda, Pineapple Soda 51kcal 0Protein 0Fat 13.8Carbs Vess Beverages, Inc. Artificially Flavored Soda, Pineapple Soda 52kcal 0Protein 0Fat 13.9Carbs Vess Beverages, Inc. Artificially Flavored Soda, Strawberry Soda 49kcal 0Protein 0Fat 13.2Carbs Giant Eagle, Inc. Artisan Watermelon Lemonade, Watermelon Soda 38kcal 0Protein 0Fat 10Carbs Schnuck Markets, Inc. Artisanal Raspberry Lemon Italian Soda, Raspberry Lemon Soda High in added sugars — 30% DV per serving 28kcal 0Protein 0Fat 6.7Carbs Coca-Cola USA Operations Aruba Jam Sprite With Fruit Flavors, Aruba Jam Soda 42kcal 0Protein 0Fat 10.8Carbs Monster Energy Company Aussie Lemonade Style Energy Drink Soda High in added sugars — 92% DV per serving 40kcal 0Protein 0Fat 10.6Carbs Maritime Fish Products Inc. Australian Ginger Beer Soda High in added sugars — 80% DV per serving 45kcal 0Protein 0Fat 10.7Carbs Double-Cola Company (USA) Authentic Citrus Soda, Lemon Orange Soda 0kcal 0Protein 0Fat 0Carbs Double-Cola Company (USA) Authentic Citrus Soda, Lemon Orange Soda 52kcal 0Protein 0Fat 13.2Carbs Food Town Stores Inc. Authentic Cola, Original Soda 42kcal 0Protein 0Fat 11.8Carbs Food Town Stores Inc. Authentic Cola, Original Soda 42kcal 0Protein 0Fat 11.8Carbs Market Basket Inc. Authentic Italian Soda, Blood Orange Soda High in added sugars — 76% DV per serving 47kcal 0Protein 0Fat 11.9Carbs Hannaford Bros. Co. Authentic Original Cola, Original Soda High in added sugars — 52% DV per serving 45kcal 0Protein 0Fat 11.7Carbs Food Town Stores Inc. Authentic Original Cola, Original Soda High in added sugars — 56% DV per serving 42kcal 0Protein 0Fat 11.7Carbs