Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Shasta Beverages Clover Valley, Cola Soda 50kcal 0Protein 0Fat 12.5Carbs Shasta Beverages Clover Valley, Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Shasta Beverages Clover Valley, Dr. Topper Soda 42kcal 0Protein 0Fat 11.2Carbs Santa Fe Pro Musica, Inc. Clover Valley, Dr. Topper Soda Soda 46kcal 0Protein 0Fat 12.1Carbs Shasta Beverages Clover Valley, Grape Soda, Grape, Grape Soda 54kcal 0Protein 0Fat 13.8Carbs Shasta Beverages Clover Valley, Mtn Explosion Blue, Flavored Soda, Berry Cirtus, Berry Cirtus Soda 50kcal 0Protein 0Fat 12.5Carbs Shasta Beverages Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus Soda 51kcal 0Protein 0Fat 12.7Carbs Shasta Beverages Clover Valley, Orange Soda, Orange, Orange Soda 54kcal 0Protein 0Fat 13.8Carbs Shasta Beverages Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus Soda 51kcal 0Protein 0Fat 12.7Carbs Two Farms Inc. Cloverland, Lemonade Soda 50kcal 0Protein 0Fat 12.9Carbs H E Butt Grocery Company Club Soda Soda 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Club Soda Soda 0kcal 0Protein 0Fat 0Carbs Sears, Roebuck and Co. Club Soda Soda 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Club Soda Soda 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Club Soda Soda 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Club Soda Soda 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Club Soda Soda 0kcal 0Protein 0Fat 0Carbs Jarritos, Inc. Club Soda Soda 0kcal 0Protein 0Fat 0Carbs Nash Finch Company Club Soda Soda 0kcal 0Protein —Fat —Carbs Raley's Club Soda Soda 0kcal 0Protein 0Fat 0Carbs Raley's Club Soda Soda 0kcal 0Protein 0Fat 0Carbs Raley's Club Soda Soda 0kcal 0Protein 0Fat 0Carbs CVS Pharmacy, Inc. Club Soda Soda 0kcal 0Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Club Soda Soda 0kcal 0Protein 0Fat 0Carbs