Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Associated Wholesale Grocers, Inc. Club Soda Soda 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Club Soda Soda 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Club Soda Soda 0kcal 0Protein 0Fat 0Carbs Unified Grocers, Inc. Club Soda Soda 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Club Soda Soda 0kcal 0Protein 0Fat 0Carbs Select-Canfield Enterprises LLC Club Soda Soda 0kcal 0Protein 0Fat 0Carbs Walgreens Co. Club Soda Soda 0kcal 0Protein 0Fat 0Carbs Smart & Final Iris Corporation Club Soda Soda 0kcal 0Protein 0Fat 0Carbs Faygo Beverages Inc. Club Soda! Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Coca-Cola Energy Drink, 12 Fl Oz, 4 Count Soda High in added sugars — 78% DV per serving 39kcal 0Protein 0Fat 11.0Carbs Coca-Cola USA Operations Coca-Cola Soda, 12 Fl Oz, 4 Count Soda High in added sugars — 78% DV per serving 42kcal 0Protein 0Fat 11.0Carbs Coca-Cola USA Operations Coca-Cola Starlight Fridge Pack Cans, 7.5 Fl Oz, 10 Pack Soda High in added sugars — 48% DV per serving 41kcal 0Protein 0Fat 10.8Carbs COKE CHERRY Coca-Cola With Cherry Flavor, Cherry Soda 43kcal 0Protein 0Fat 11.9Carbs Coca-Cola USA Operations Coca-Cola With Cherry Flavor, Cherry Soda 42kcal 0Protein 0Fat 11.8Carbs Coca-Cola USA Operations Coca-Cola With Cherry Flavor, Cherry Soda 42kcal 0Protein 0Fat 11.8Carbs Coca-Cola USA Operations Coca-Cola With Cherry Flavor, Cherry Soda 42kcal 0Protein 0Fat 11.8Carbs Coca-Cola USA Operations Coca-Cola With Coffee Mocha Can, 12 Fl Oz, Mocha Soda High in added sugars — 36% DV per serving 20kcal 0Protein 0Fat 5.1Carbs Coca-Cola USA Operations Coca-Cola Zero Sugar Cans, 12 Fl Oz, 24 Pack Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Coca-Cola Zero Sugar Cans, 12 Fl Oz, 24 Pack Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Coca-Cola Zero Sugar Starlight Bottle, 20 Fl Oz Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Coca-Cola Zero Sugar Starlight Fridge Pack Cans, 7.5 Fl Oz, 10 Pack Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Coca-Cola, Cola Soda 39kcal 0Protein 0Fat 11.0Carbs Cock N Bull Ltd. Cock 'N Bull, Diet Soda, Ginger Beer, Ginger Beer Soda 0kcal 0Protein 0Fat 0Carbs Cock N Bull Ltd. Cock 'N Bull, Ginger Beer Soda 40kcal 0Protein 0Fat 9.9Carbs