Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

WHIP LLC B. Stiff & Sons Old Fashioned Soda Pop, Cream Soda 44kcal 0Protein 0Fat 10.9Carbs WHIP LLC B.Stiff & Sons Old Fashioned Soda Pop, Black Cherry Soda 47kcal 0Protein 0Fat 12.1Carbs WHIP LLC B.Stiff & Sons Old Fashioned Soda Pop, Ginger Beer Soda 44kcal 0Protein 0Fat 10.9Carbs WHIP LLC B.Stiff & Sons Old Fashioned Soda, Orange Cream Soda 44kcal 0Protein 0Fat 11.2Carbs Orca Beverage Co. Bad Apple Soda, Bad Apple Soda High in added sugars — 86% DV per serving 45kcal 0Protein 0Fat —Carbs G FUEL Bahama Mama Energy Drink, Bahama Mama Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast Soda High in added sugars — 88% DV per serving 47kcal 0Protein 0Fat 12.2Carbs Pepsi-Cola North America Inc. Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast Soda 48kcal 0Protein 0Fat 12.4Carbs Pepsi-Cola North America Inc. Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast Soda 48kcal 0Protein 0Fat 12.7Carbs Pepsi-Cola North America Inc. Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast Soda High in added sugars — 88% DV per serving 47kcal 0Protein 0Fat 12.2Carbs Pepsi-Cola North America Inc. Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast Soda 47kcal 0Protein 0Fat 12.5Carbs Pepsi-Cola North America Inc. Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast Soda High in added sugars — 88% DV per serving 47kcal 0Protein 0Fat 12.2Carbs Pepsi-Cola North America Inc. Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast Soda High in added sugars — 88% DV per serving 47kcal 0Protein 0Fat 12.2Carbs Pepsi-Cola North America Inc. Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast Soda High in added sugars — 88% DV per serving 47kcal 0Protein 0Fat 12.2Carbs Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast Soda High in added sugars — 88% DV per serving 47kcal 0Protein 0Fat 12.2Carbs Pepsi-Cola North America Inc. Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast Soda High in added sugars — 124% DV per serving 46kcal 0Protein 0Fat 12.4Carbs Pepsi-Cola North America Inc. Baja Blast Soda, Tropical Lime Soda High in added sugars — 56% DV per serving 45kcal 0Protein 0Fat 12.6Carbs Pepsi-Cola North America Inc. Baja Blast Tropical Lime Flavor Energy Drink, Lime Soda 5kcal 0Protein 0Fat 1.1Carbs Pepsi-Cola North America Inc. Baja Blast Tropical Lime Flavor Soda, Lime Soda High in added sugars — 88% DV per serving 47kcal 0Protein 0Fat 12.2Carbs Pepsi-Cola North America Inc. Baja Blast Tropical Lime Zero Sugar Soda, Baja Blast Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Baja Blast Tropical Lime Zero Sugar Soda, Baja Blast Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Baja Caribbean Splash Guava Flavor Soda, Guava Soda High in added sugars — 88% DV per serving 48kcal 0Protein 0Fat 12.4Carbs Pepsi-Cola North America Inc. Baja Caribbean Splash Soda, Guava Soda High in added sugars — 148% DV per serving 47kcal 0Protein 0Fat 12.5Carbs Pepsi-Cola North America Inc. Baja Caribben Splash Soda, Guava Soda High in added sugars — 88% DV per serving 47kcal 0Protein 0Fat 12.2Carbs