Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Faygo Beverages Inc. Cola! Soda High in added sugars — 70% DV per serving 39kcal 0Protein 0Fat 9.7Carbs Arden's Garden the Juice Market Inc. Cold Pressed Charcoal Lemonade, Charcoal Soda 21kcal 0.8Protein 0Fat 6.7Carbs Pressery LLC Cold Pressed Juice Soda 31kcal 0Protein 0Fat 8.4Carbs Pressery LLC Cold Pressed Juice, Lemonade Soda 51kcal 0Protein 0Fat 14.8Carbs Wegmans Food Markets, Inc. Cold Pressed Lemonade Soda High in added sugars — 54% DV per serving 50kcal 0Protein 0Fat 12.5Carbs Wegmans Food Markets, Inc. Cold Pressed Lemonade Juice Soda High in added sugars — 54% DV per serving 50kcal 0Protein 0Fat 11.7Carbs ThinCare International, LLC Cold Pressed Lemonade, Berry Soda 41kcal 0Protein 0Fat 10.4Carbs Wegmans Food Markets, Inc. Cold Pressed Lemonade, Lemonade Soda High in added sugars — 108% DV per serving 51kcal 0Protein 0Fat 12.7Carbs Ruby Jewel, LLC Cold Pressed Lemonade, Raspberry Rose Soda 33kcal 0Protein 0Fat 8.3Carbs ThinCare International, LLC Cold Pressed Lemonade, Strawberry Soda 36kcal 0Protein 0Fat 8.9Carbs ThinCare International, LLC Cold Pressed Lemonade, Turmeric Tangerine Soda 40kcal 0Protein 0Fat 10.2Carbs The Kroger Co. Cold Pressed Limeade Soda High in added sugars — 56% DV per serving 50kcal 0Protein 0Fat 12.9Carbs Birch B LLC Cold-Pressed Cayenne Lemonade, Cayenne Soda 5kcal 0Protein 0Fat 1.7Carbs Birch B LLC Cold-Pressed Charcoal Lemonade Soda 5kcal 0Protein 0Fat 1.7Carbs Wegmans Food Markets, Inc. Cold-Pressured Lemonade Soda High in added sugars — 72% DV per serving 33kcal 0Protein 0Fat 8.4Carbs Stewart Farms Inc. Columbia Gorge Organic, Fruit Juice Blend, Spicy Ginger Lemonade, Spicy Ginger Lemonade Soda 64kcal 0Protein 0Fat 16.1Carbs Stewart Farms Inc. Columbia Gorge Organic, Satisfiers, Lemonade, Fruit Juice Blend With Organic Agave Soda 38kcal 0Protein 0Fat 9.8Carbs LA Bottleworks, Inc. Concord Grape Soda Soda 41kcal 0Protein 0Fat 10.1Carbs Vital Pharmaceuticals, Inc. Cookies & Cream Craze High Protein Coffee, Cookies & Cream Craze Soda 29kcal 4.5Protein 0.5Fat 1.1Carbs Walgreens Co. Cool & Crisp Soda, Cola Soda 46kcal 0Protein 0Fat 11.7Carbs PepsiCo, Inc. Cool Blue Energy Drink, Cool Blue Soda 1kcal 0Protein 0Fat 0Carbs Core Nutrition, LLC Core Organic, Organic Fruit Infused Beverage With Antioxidants, Watermelon Lemonade, Watermelon Lemonade Soda 2kcal 0Protein 0Fat 0.4Carbs Hot Stop Foods Corner Store, Flavored Soda, Lemon Lime, Lemon Lime Soda 42kcal 0Protein 0Fat 11.2Carbs Hot Stop Foods Corner Store, Flavored Soda, Orange, Orange Soda 50kcal 0Protein 0Fat 13.8Carbs